Tilapia Italiano - calories, carbs, nutrition
Tilapia Italiano contain several important nutrients: 1 Fillet only contains 190 calories, on average. However, more than 31% of tilapia italiano is composed of carbs 15 grams. It also contains 3 grams of fat, 26 grams of protein and 0.9 grams of sugar.
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190 | 15 g (31%) | 26 g (54%) | 3 g (14%) | 0.9 g |
Tilapia Italiano Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 15 g
- Dietary Fiber - 0.8 g
- Sugars - 0.9 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 80 mg
- Potassium - 370 mg
- Cholesterol - 50 mg
- Vitamin A - 0.8 %
- Vitamin C - 1.2 %
- Calcium - 2.6 %
- Iron - 6.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tilapia italiano?
Tilapia Italiano contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tilapia italiano:
- 1 Fillet: 190 grams
If you are unsure about the size of your tilapia italiano, you can estimate that an average tilapia italiano contains about 190 calories. About 31% of tilapia italiano calories come from carbs, 54% from protein, and 14% from fat.
How many carbs are in tilapia italiano?
Here is the carb content of standard serving sizes tilapia italiano:
- 1 Fillet: 15 grams
Tilapia Italiano also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 14,2 (net carbs = total carbs - fiber).
How does Tilapia Italiano fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 89 minutes
- Yoga - 40 minutes
- Burpee - 63 minutes
- Bowling - 94 minutes
- Rugby - 98 minutes
- Fencing - 51 minutes
- Cricket - 42 minutes
- Croquet - 86 minutes
- Dog Walking - 96 minutes
How many protein are in tilapia italiano?
Tilapia Italiano is a good source of quality protein, with just 1 Fillet containing 26 grams.
Look at the list of protein content in different servings of tilapia italiano:
- 1 Fillet: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tilapia italiano?
However, despite having all the nutritious qualities of tilapia italiano, 1 Fillet of tilapia italiano comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of tilapia italiano:
- 1 Fillet: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tilapia italiano?
Tilapia Italiano contain on average 3 grams of total fat per serve (1 Fillet) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of tilapia italiano:
- 1 Fillet: 3 grams
