Vegetable Lasagna - calories, carbs, nutrition
Vegetable Lasagna contain several important nutrients: 1 piece only contains 334.9 calories, on average. However, more than 36% of vegetable lasagna is composed of carbs 30.2 grams. It also contains 15.6 grams of fat, 19 grams of protein and 7.9 grams of sugar.
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334.9 | 30.2 g (36%) | 19 g (23%) | 15.6 g (42%) | 7.9 g |
Vegetable Lasagna Nutritional Facts
Serving Size: 1 piece
- Carbs - 30.2 g
- Dietary Fiber - 3 g
- Sugars - 7.9 g
- Fat - 15.6 g
- Saturated - 7.9 g
- Polyunsaturated - 1.6 g
- Monounsaturated - 1.8 g
- Trans - 0.8 g
- Protein - 19 g
- Sodium - 692.2 mg
- Potassium - 534.8 mg
- Cholesterol - 69.1 mg
- Vitamin A - 189.4 %
- Vitamin C - 25.3 %
- Calcium - 17.7 %
- Iron - 12.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable lasagna?
Vegetable Lasagna contain around 334.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable lasagna:
- 1 piece: 334.9 grams
If you are unsure about the size of your vegetable lasagna, you can estimate that an average vegetable lasagna contains about 334.9 calories. About 36% of vegetable lasagna calories come from carbs, 23% from protein, and 42% from fat.
How many carbs are in vegetable lasagna?
Here is the carb content of standard serving sizes vegetable lasagna:
- 1 piece: 30.2 grams
Vegetable Lasagna also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27,2 (net carbs = total carbs - fiber).
How does Vegetable Lasagna fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 334.9/2000 Cal | 1665,1 Cal |
| Fat | 15.6/67 g | 51,4 g |
| Sodium | 692.2/2300 mg | 1607,8 mg |
| Cholesterol | 69.1/300 mg | 230,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 334.9/2000 Cal | 1665,1 Cal |
| Carbohydrates | 30.2/250 g | 219,8 g |
| Sugar | 7.9/75 g | 67,1 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 334.9/2000 Cal | 1665,1 Cal |
| Fat | 15.6/67 g | 51,4 g |
| Carbohydrates | 30.2/250 g | 219,8 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 334.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 123 minutes
- Swimming - 31 minutes
- Pilates - 78 minutes
- Burpee - 61 minutes
- Tennis - 68 minutes
- Volleyball - 84 minutes
- Fencing - 89 minutes
- Snowboarding - 81 minutes
- Gardening - 56 minutes
- Sleep - 50 minutes
How many protein are in vegetable lasagna?
Vegetable Lasagna is a good source of quality protein, with just 1 piece containing 19 grams.
Look at the list of protein content in different servings of vegetable lasagna:
- 1 piece: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable lasagna?
However, despite having all the nutritious qualities of vegetable lasagna, 1 piece of vegetable lasagna comes with almost 7.9 extra grams of added sugar.
Compare the sugar content of different servings of vegetable lasagna:
- 1 piece: 7.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable lasagna?
Vegetable Lasagna contain on average 15.6 grams of total fat per serve (1 piece) – the majority - 7,7 grams - of that fat is also classified as unsaturated, with only 7.9 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable lasagna:
- 1 piece: 15.6 grams
