Tilapia 5-7 oz Pan Fried Blackened Seasoning - calories, carbs, nutrition

Tilapia 5-7 oz Pan Fried Blackened Seasoning Nutritional Facts

Serving Size: 1 Ea

• Carbs - 2 g
• Dietary Fiber - 0.8 g
• Sugars - 0 g
• Fat - 16 g
• Saturated - 2 g
• Polyunsaturated - 5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 27 g
• Sodium - 2130 mg
• Potassium - 430 mg
• Cholesterol - 65 mg
• Vitamin A - 10.3 %
• Vitamin C - 3.5 %
• Calcium - 2.6 %
• Iron - 6.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tilapia 5-7 oz pan fried blackened seasoning?

Tilapia 5-7 oz Pan Fried Blackened Seasoning contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tilapia 5-7 oz pan fried blackened seasoning:

• 1 Ea: 260 grams

If you are unsure about the size of your tilapia 5-7 oz pan fried blackened seasoning, you can estimate that an average tilapia 5-7 oz pan fried blackened seasoning contains about 260 calories. About 3% of tilapia 5-7 oz pan fried blackened seasoning calories come from carbs, 42% from protein, and 55% from fat.

How many carbs are in tilapia 5-7 oz pan fried blackened seasoning?

Here is the carb content of standard serving sizes tilapia 5-7 oz pan fried blackened seasoning:

• 1 Ea: 2 grams

Tilapia 5-7 oz Pan Fried Blackened Seasoning also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 1,2 (net carbs = total carbs - fiber).

How does Tilapia 5-7 oz Pan Fried Blackened Seasoning fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Hiking - 45 minutes
• Yoga - 83 minutes
• Burpee - 84 minutes
• Basketball - 34 minutes
• Curling - 96 minutes
• Squash - 28 minutes
• Cricket - 92 minutes
• Infrared Sauna - 63 minutes
• Shopping - 91 minutes

How many protein are in tilapia 5-7 oz pan fried blackened seasoning?

Tilapia 5-7 oz Pan Fried Blackened Seasoning is a good source of quality protein, with just 1 Ea containing 27 grams.

Look at the list of protein content in different servings of tilapia 5-7 oz pan fried blackened seasoning:

• 1 Ea: 27 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tilapia 5-7 oz pan fried blackened seasoning?

However, despite having all the nutritious qualities of tilapia 5-7 oz pan fried blackened seasoning, 1 Ea of tilapia 5-7 oz pan fried blackened seasoning comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of tilapia 5-7 oz pan fried blackened seasoning:

• 1 Ea: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tilapia 5-7 oz pan fried blackened seasoning?

Tilapia 5-7 oz Pan Fried Blackened Seasoning contain on average 16 grams of total fat per serve (1 Ea) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of tilapia 5-7 oz pan fried blackened seasoning:

• 1 Ea: 16 grams