Snack Cup Coconut Cashew Power Bites - calories, carbs, nutrition
Snack Cup Coconut Cashew Power Bites contain several important nutrients: 4 Ea only contains 190 calories, on average. However, more than 52% of snack cup coconut cashew power bites is composed of carbs 26 grams. It also contains 9 grams of fat, 4 grams of protein and 16 grams of sugar.
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190 | 26 g (52%) | 4 g (8%) | 9 g (40%) | 16 g |
Snack Cup Coconut Cashew Power Bites Nutritional Facts
Serving Size: 4 Ea
- Carbs - 26 g
- Dietary Fiber - 2 g
- Sugars - 16 g
- Fat - 9 g
- Saturated - 3 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 15 mg
- Potassium - 170 mg
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 0.5 %
- Calcium - 1.8 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in snack cup coconut cashew power bites?
Snack Cup Coconut Cashew Power Bites contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of snack cup coconut cashew power bites:
- 4 Ea: 190 grams
- 1 Ea: 47.5 grams
If you are unsure about the size of your snack cup coconut cashew power bites, you can estimate that an average snack cup coconut cashew power bites contains about 190 calories. About 52% of snack cup coconut cashew power bites calories come from carbs, 8% from protein, and 40% from fat.
How many carbs are in snack cup coconut cashew power bites?
Here is the carb content of standard serving sizes snack cup coconut cashew power bites:
- 4 Ea: 26 grams
- 1 Ea: 6.5 grams
Snack Cup Coconut Cashew Power Bites also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Snack Cup Coconut Cashew Power Bites fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 15/2300 mg | 2285 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 84 minutes
- Yoga - 19 minutes
- Dansing - 59 minutes
- Tennis - 61 minutes
- Rugby - 54 minutes
- Rowing - 95 minutes
- Snowboarding - 18 minutes
- Gardening - 33 minutes
- Sleep - 20 minutes
How many protein are in snack cup coconut cashew power bites?
Snack Cup Coconut Cashew Power Bites is a good source of quality protein, with just 4 Ea containing 4 grams.
Look at the list of protein content in different servings of snack cup coconut cashew power bites:
- 4 Ea: 4 grams
- 1 Ea: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in snack cup coconut cashew power bites?
However, despite having all the nutritious qualities of snack cup coconut cashew power bites, 4 Ea of snack cup coconut cashew power bites comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of snack cup coconut cashew power bites:
- 4 Ea: 16 grams
- 1 Ea: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in snack cup coconut cashew power bites?
Snack Cup Coconut Cashew Power Bites contain on average 9 grams of total fat per serve (4 Ea) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of snack cup coconut cashew power bites:
- 4 Ea: 9 grams
- 1 Ea: 2.3 grams
