Thin Crust Spinach and Red Onion Pizza - calories, carbs, nutrition

Thin Crust Spinach and Red Onion Pizza Nutritional Facts

Serving Size: 1 Slice

• Carbs - 12.9 g
• Dietary Fiber - 1.1 g
• Sugars - 2.3 g
• Fat - 7.8 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7.9 g
• Sodium - 330.9 mg
• Potassium - 80.3 mg
• Cholesterol - 18.4 mg
• Vitamin A - 26.6 %
• Vitamin C - 10.3 %
• Calcium - 17.9 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in thin crust spinach and red onion pizza?

Thin Crust Spinach and Red Onion Pizza contain around 152.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thin crust spinach and red onion pizza:

• 1 Slice: 152.2 grams

If you are unsure about the size of your thin crust spinach and red onion pizza, you can estimate that an average thin crust spinach and red onion pizza contains about 152.2 calories. About 34% of thin crust spinach and red onion pizza calories come from carbs, 21% from protein, and 46% from fat.

How many carbs are in thin crust spinach and red onion pizza?

Here is the carb content of standard serving sizes thin crust spinach and red onion pizza:

• 1 Slice: 12.9 grams

Thin Crust Spinach and Red Onion Pizza also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 11,8 (net carbs = total carbs - fiber).

How does Thin Crust Spinach and Red Onion Pizza fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 152.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 56 minutes
• Diving - 63 minutes
• Yoga - 53 minutes
• Skipping - 36 minutes
• Golf - 98 minutes
• Rugby - 93 minutes
• Squash - 57 minutes
• Skiing - 61 minutes
• Gardening - 75 minutes
• Shopping - 60 minutes

How many protein are in thin crust spinach and red onion pizza?

Thin Crust Spinach and Red Onion Pizza is a good source of quality protein, with just 1 Slice containing 7.9 grams.

Look at the list of protein content in different servings of thin crust spinach and red onion pizza:

• 1 Slice: 7.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in thin crust spinach and red onion pizza?

However, despite having all the nutritious qualities of thin crust spinach and red onion pizza, 1 Slice of thin crust spinach and red onion pizza comes with almost 2.3 extra grams of added sugar.

Compare the sugar content of different servings of thin crust spinach and red onion pizza:

• 1 Slice: 2.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in thin crust spinach and red onion pizza?

Thin Crust Spinach and Red Onion Pizza contain on average 7.8 grams of total fat per serve (1 Slice) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of thin crust spinach and red onion pizza:

• 1 Slice: 7.8 grams