The Rustic Root Sandwich - calories, carbs, nutrition
The Rustic Root Sandwich contain several important nutrients: 7.23 ounce only contains 519 calories, on average. However, more than 42% of the rustic root sandwich is composed of carbs 55 grams. It also contains 27.5 grams of fat, 13 grams of protein and 3 grams of sugar.
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519 | 55 g (42%) | 13 g (10%) | 27.5 g (48%) | 3 g |
The Rustic Root Sandwich Nutritional Facts
Serving Size: 7.23 ounce
- Carbs - 55 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 27.5 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 675 mg
- Potassium - --
- Cholesterol - 27 mg
- Vitamin A - 0.2 %
- Vitamin C - 13.3 %
- Calcium - 0.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the rustic root sandwich?
The Rustic Root Sandwich contain around 519 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the rustic root sandwich:
- 7.23 ounce: 519 grams
- 1 ounce: 71.8 grams
If you are unsure about the size of your the rustic root sandwich, you can estimate that an average the rustic root sandwich contains about 519 calories. About 42% of the rustic root sandwich calories come from carbs, 10% from protein, and 48% from fat.
How many carbs are in the rustic root sandwich?
Here is the carb content of standard serving sizes the rustic root sandwich:
- 7.23 ounce: 55 grams
- 1 ounce: 7.6 grams
The Rustic Root Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does The Rustic Root Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 519/2000 Cal | 1481 Cal |
| Fat | 27.5/67 g | 39,5 g |
| Sodium | 675/2300 mg | 1625 mg |
| Cholesterol | 27/300 mg | 273 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 519/2000 Cal | 1481 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 519/2000 Cal | 1481 Cal |
| Fat | 27.5/67 g | 39,5 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 519 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Walking - 81 minutes
- Pilates - 75 minutes
- Skating - 54 minutes
- Bowling - 59 minutes
- Riding - 18 minutes
- Fencing - 55 minutes
- Snowboarding - 44 minutes
- Infrared Sauna - 71 minutes
- Dog Walking - 43 minutes
How many protein are in the rustic root sandwich?
The Rustic Root Sandwich is a good source of quality protein, with just 7.23 ounce containing 13 grams.
Look at the list of protein content in different servings of the rustic root sandwich:
- 7.23 ounce: 13 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the rustic root sandwich?
However, despite having all the nutritious qualities of the rustic root sandwich, 7.23 ounce of the rustic root sandwich comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of the rustic root sandwich:
- 7.23 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the rustic root sandwich?
The Rustic Root Sandwich contain on average 27.5 grams of total fat per serve (7.23 ounce) – the majority - 20,5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of the rustic root sandwich:
- 7.23 ounce: 27.5 grams
- 1 ounce: 3.8 grams
