corned beef & cabbage waffle (104467.8) - calories, carbs, nutrition

corned beef & cabbage waffle (104467.8) Nutritional Facts

Serving Size: 10.5 ounce

• Carbs - 55.8 g
• Dietary Fiber - 3.1 g
• Sugars - 11.3 g
• Fat - 34.8 g
• Saturated - 17.9 g
• Polyunsaturated - --
• Monounsaturated - 7.6 g
• Trans - 0.8 g
• Protein - 26.4 g
• Sodium - 1386.6 mg
• Potassium - 394.2 mg
• Cholesterol - 184.1 mg
• Vitamin A - 43.7 %
• Vitamin C - 29.3 %
• Calcium - 19.5 %
• Iron - 28.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in corned beef & cabbage waffle (104467.8)?

corned beef & cabbage waffle (104467.8) contain around 645.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corned beef & cabbage waffle (104467.8):

• 10.5 ounce: 645.2 grams
• 1 ounce: 61.4 grams

If you are unsure about the size of your corned beef & cabbage waffle (104467.8), you can estimate that an average corned beef & cabbage waffle (104467.8) contains about 645.2 calories. About 35% of corned beef & cabbage waffle (104467.8) calories come from carbs, 16% from protein, and 49% from fat.

How many carbs are in corned beef & cabbage waffle (104467.8)?

Here is the carb content of standard serving sizes corned beef & cabbage waffle (104467.8):

• 10.5 ounce: 55.8 grams
• 1 ounce: 5.3 grams

corned beef & cabbage waffle (104467.8) also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 52,7 (net carbs = total carbs - fiber).

How does corned beef & cabbage waffle (104467.8) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 645.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 99 minutes
• Running - 66 minutes
• Cleaning - 237 minutes
• Swimming - 59 minutes
• Boxing - 42 minutes
• Burpee - 34 minutes
• Basketball - 80 minutes
• Rugby - 37 minutes
• Badminton - 17 minutes
• Skiing - 63 minutes
• Lawn Mowing - 65 minutes
• Sleep - 17 minutes

How many protein are in corned beef & cabbage waffle (104467.8)?

corned beef & cabbage waffle (104467.8) is a good source of quality protein, with just 10.5 ounce containing 26.4 grams.

Look at the list of protein content in different servings of corned beef & cabbage waffle (104467.8):

• 10.5 ounce: 26.4 grams
• 1 ounce: 2.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in corned beef & cabbage waffle (104467.8)?

However, despite having all the nutritious qualities of corned beef & cabbage waffle (104467.8), 10.5 ounce of corned beef & cabbage waffle (104467.8) comes with almost 11.3 extra grams of added sugar.

Compare the sugar content of different servings of corned beef & cabbage waffle (104467.8):

• 10.5 ounce: 11.3 grams
• 1 ounce: 1.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in corned beef & cabbage waffle (104467.8)?

corned beef & cabbage waffle (104467.8) contain on average 34.8 grams of total fat per serve (10.5 ounce) – the majority - 16,9 grams - of that fat is also classified as unsaturated, with only 17.9 grams being saturated fat.

Here is an example of the fat content in popular servings of corned beef & cabbage waffle (104467.8):

• 10.5 ounce: 34.8 grams
• 1 ounce: 3.3 grams