Thai Chicken Salad - calories, carbs, nutrition
Thai Chicken Salad contain several important nutrients: 1 salad only contains 490 calories, on average. However, more than 34% of thai chicken salad is composed of carbs 42 grams. It also contains 19 grams of fat, 39 grams of protein and 14 grams of sugar.
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490 | 42 g (34%) | 39 g (32%) | 19 g (35%) | 14 g |
Thai Chicken Salad Nutritional Facts
Serving Size: 1 salad
- Carbs - 42 g
- Dietary Fiber - 7 g
- Sugars - 14 g
- Fat - 19 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 39 g
- Sodium - 1100 mg
- Potassium - 0 mg
- Cholesterol - 80 mg
- Vitamin A - 110 %
- Vitamin C - 45 %
- Calcium - 10 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai chicken salad?
Thai Chicken Salad contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai chicken salad:
- 1 salad: 490 grams
If you are unsure about the size of your thai chicken salad, you can estimate that an average thai chicken salad contains about 490 calories. About 34% of thai chicken salad calories come from carbs, 32% from protein, and 35% from fat.
How many carbs are in thai chicken salad?
Here is the carb content of standard serving sizes thai chicken salad:
- 1 salad: 42 grams
Thai Chicken Salad also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Thai Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 1100/2300 mg | 1200 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Swimming - 90 minutes
- Yoga - 23 minutes
- Skipping - 22 minutes
- Golf - 68 minutes
- Riding - 28 minutes
- Rowing - 21 minutes
- Climbing - 59 minutes
- Croquet - 60 minutes
- Sleep - 79 minutes
How many protein are in thai chicken salad?
Thai Chicken Salad is a good source of quality protein, with just 1 salad containing 39 grams.
Look at the list of protein content in different servings of thai chicken salad:
- 1 salad: 39 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai chicken salad?
However, despite having all the nutritious qualities of thai chicken salad, 1 salad of thai chicken salad comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of thai chicken salad:
- 1 salad: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai chicken salad?
Thai Chicken Salad contain on average 19 grams of total fat per serve (1 salad) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of thai chicken salad:
- 1 salad: 19 grams
