Caramel Crunch Bar - calories, carbs, nutrition
Caramel Crunch Bar contain several important nutrients: 1 bar only contains 170 calories, on average. However, more than 37% of caramel crunch bar is composed of carbs 16 grams. It also contains 5.5 grams of fat, 15 grams of protein and 8 grams of sugar.
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170 | 16 g (37%) | 15 g (35%) | 5.5 g (29%) | 8 g |
Caramel Crunch Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 16 g
- Dietary Fiber - 2 g
- Sugars - 8 g
- Fat - 5.5 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 100 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caramel crunch bar?
Caramel Crunch Bar contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramel crunch bar:
- 1 bar: 170 grams
If you are unsure about the size of your caramel crunch bar, you can estimate that an average caramel crunch bar contains about 170 calories. About 37% of caramel crunch bar calories come from carbs, 35% from protein, and 29% from fat.
How many carbs are in caramel crunch bar?
Here is the carb content of standard serving sizes caramel crunch bar:
- 1 bar: 16 grams
Caramel Crunch Bar also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Caramel Crunch Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 50 minutes
- Pilates - 39 minutes
- Skipping - 73 minutes
- Basketball - 25 minutes
- Riding - 37 minutes
- Squash - 16 minutes
- Skiing - 41 minutes
- Croquet - 18 minutes
- Sleep - 80 minutes
How many protein are in caramel crunch bar?
Caramel Crunch Bar is a good source of quality protein, with just 1 bar containing 15 grams.
Look at the list of protein content in different servings of caramel crunch bar:
- 1 bar: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caramel crunch bar?
However, despite having all the nutritious qualities of caramel crunch bar, 1 bar of caramel crunch bar comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of caramel crunch bar:
- 1 bar: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caramel crunch bar?
Caramel Crunch Bar contain on average 5.5 grams of total fat per serve (1 bar) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of caramel crunch bar:
- 1 bar: 5.5 grams
