Thai Beef Salad - calories, carbs, nutrition
Thai Beef Salad contain several important nutrients: 1 Salad only contains 190 calories, on average. However, more than 44% of thai beef salad is composed of carbs 21 grams. It also contains 5 grams of fat, 16 grams of protein and 9 grams of sugar.
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190 | 21 g (44%) | 16 g (33%) | 5 g (23%) | 9 g |
Thai Beef Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 21 g
- Dietary Fiber - 5 g
- Sugars - 9 g
- Fat - 5 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 330 mg
- Potassium - 750 mg
- Cholesterol - 40 mg
- Vitamin A - 313.9 %
- Vitamin C - 66.8 %
- Calcium - 8.4 %
- Iron - 15.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai beef salad?
Thai Beef Salad contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai beef salad:
- 1 Salad: 190 grams
If you are unsure about the size of your thai beef salad, you can estimate that an average thai beef salad contains about 190 calories. About 44% of thai beef salad calories come from carbs, 33% from protein, and 23% from fat.
How many carbs are in thai beef salad?
Here is the carb content of standard serving sizes thai beef salad:
- 1 Salad: 21 grams
Thai Beef Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Thai Beef Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 82 minutes
- Boxing - 37 minutes
- Skipping - 43 minutes
- Tennis - 45 minutes
- Volleyball - 24 minutes
- Rowing - 61 minutes
- Skiing - 89 minutes
- Infrared Sauna - 39 minutes
- Shopping - 62 minutes
How many protein are in thai beef salad?
Thai Beef Salad is a good source of quality protein, with just 1 Salad containing 16 grams.
Look at the list of protein content in different servings of thai beef salad:
- 1 Salad: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai beef salad?
However, despite having all the nutritious qualities of thai beef salad, 1 Salad of thai beef salad comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of thai beef salad:
- 1 Salad: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai beef salad?
Thai Beef Salad contain on average 5 grams of total fat per serve (1 Salad) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of thai beef salad:
- 1 Salad: 5 grams
