Surf & Turf - calories, carbs, nutrition
Surf & Turf contain several important nutrients: 1 serving only contains 230 calories, on average. However, more than 35% of surf & turf is composed of carbs 21 grams. It also contains 9 grams of fat, 19 grams of protein and 7 grams of sugar.
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230 | 21 g (35%) | 19 g (32%) | 9 g (34%) | 7 g |
Surf & Turf Nutritional Facts
Serving Size: 1 serving
- Carbs - 21 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 9 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 19 g
- Sodium - 770 mg
- Potassium - 0 mg
- Cholesterol - 85 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in surf & turf?
Surf & Turf contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of surf & turf:
- 1 serving: 230 grams
If you are unsure about the size of your surf & turf, you can estimate that an average surf & turf contains about 230 calories. About 35% of surf & turf calories come from carbs, 32% from protein, and 34% from fat.
How many carbs are in surf & turf?
Here is the carb content of standard serving sizes surf & turf:
- 1 serving: 21 grams
Surf & Turf also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Surf & Turf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 770/2300 mg | 1530 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Diving - 25 minutes
- Bodyflex - 93 minutes
- Dansing - 16 minutes
- Basketball - 62 minutes
- Volleyball - 17 minutes
- Squash - 23 minutes
- Climbing - 95 minutes
- Infrared Sauna - 60 minutes
- Sleep - 47 minutes
How many protein are in surf & turf?
Surf & Turf is a good source of quality protein, with just 1 serving containing 19 grams.
Look at the list of protein content in different servings of surf & turf:
- 1 serving: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in surf & turf?
However, despite having all the nutritious qualities of surf & turf, 1 serving of surf & turf comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of surf & turf:
- 1 serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in surf & turf?
Surf & Turf contain on average 9 grams of total fat per serve (1 serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of surf & turf:
- 1 serving: 9 grams
