Teriyaki Mushrooms - calories, carbs, nutrition
Teriyaki Mushrooms contain several important nutrients: 3 ounce only contains 140 calories, on average. However, more than 17% of teriyaki mushrooms is composed of carbs 6 grams. It also contains 12 grams of fat, 2 grams of protein and 3 grams of sugar.
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140 | 6 g (17%) | 2 g (6%) | 12 g (77%) | 3 g |
Teriyaki Mushrooms Nutritional Facts
Serving Size: 3 ounce
- Carbs - 6 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 12 g
- Saturated - 1.5 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 490 mg
- Potassium - 220 mg
- Cholesterol - 0 mg
- Vitamin A - 0.5 %
- Vitamin C - 5.8 %
- Calcium - 2.1 %
- Iron - 7.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in teriyaki mushrooms?
Teriyaki Mushrooms contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of teriyaki mushrooms:
- 3 ounce: 140 grams
- 1 ounce: 46.7 grams
If you are unsure about the size of your teriyaki mushrooms, you can estimate that an average teriyaki mushrooms contains about 140 calories. About 17% of teriyaki mushrooms calories come from carbs, 6% from protein, and 77% from fat.
How many carbs are in teriyaki mushrooms?
Here is the carb content of standard serving sizes teriyaki mushrooms:
- 3 ounce: 6 grams
- 1 ounce: 2 grams
Teriyaki Mushrooms also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Teriyaki Mushrooms fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 50 minutes
- Pilates - 74 minutes
- Dansing - 51 minutes
- Golf - 46 minutes
- Curling - 94 minutes
- Badminton - 28 minutes
- Snowboarding - 39 minutes
- Soccer - 58 minutes
- Dog Walking - 87 minutes
How many protein are in teriyaki mushrooms?
Teriyaki Mushrooms is a good source of quality protein, with just 3 ounce containing 2 grams.
Look at the list of protein content in different servings of teriyaki mushrooms:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in teriyaki mushrooms?
However, despite having all the nutritious qualities of teriyaki mushrooms, 3 ounce of teriyaki mushrooms comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of teriyaki mushrooms:
- 3 ounce: 3 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in teriyaki mushrooms?
Teriyaki Mushrooms contain on average 12 grams of total fat per serve (3 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of teriyaki mushrooms:
- 3 ounce: 12 grams
- 1 ounce: 4 grams
