Portobello Meatloaf with Garlic Mashed Potatoes - calories, carbs, nutrition
Portobello Meatloaf with Garlic Mashed Potatoes contain several important nutrients: 1 Entree only contains 630 calories, on average. However, more than 31% of portobello meatloaf with garlic mashed potatoes is composed of carbs 48 grams. It also contains 34 grams of fat, 31 grams of protein and 8 grams of sugar.
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630 | 48 g (31%) | 31 g (20%) | 34 g (49%) | 8 g |
Portobello Meatloaf with Garlic Mashed Potatoes Nutritional Facts
Serving Size: 1 Entree
- Carbs - 48 g
- Dietary Fiber - 6 g
- Sugars - 8 g
- Fat - 34 g
- Saturated - 13 g
- Polyunsaturated - 5 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 31 g
- Sodium - 1730 mg
- Potassium - 1170 mg
- Cholesterol - 130 mg
- Vitamin A - 24.5 %
- Vitamin C - 38.7 %
- Calcium - 15.5 %
- Iron - 22.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in portobello meatloaf with garlic mashed potatoes?
Portobello Meatloaf with Garlic Mashed Potatoes contain around 630 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of portobello meatloaf with garlic mashed potatoes:
- 1 Entree: 630 grams
If you are unsure about the size of your portobello meatloaf with garlic mashed potatoes, you can estimate that an average portobello meatloaf with garlic mashed potatoes contains about 630 calories. About 31% of portobello meatloaf with garlic mashed potatoes calories come from carbs, 20% from protein, and 49% from fat.
How many carbs are in portobello meatloaf with garlic mashed potatoes?
Here is the carb content of standard serving sizes portobello meatloaf with garlic mashed potatoes:
- 1 Entree: 48 grams
Portobello Meatloaf with Garlic Mashed Potatoes also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Portobello Meatloaf with Garlic Mashed Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 1730/2300 mg | 570 mg |
| Cholesterol | 130/300 mg | 170 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 630 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Diving - 77 minutes
- Boxing - 69 minutes
- Dansing - 44 minutes
- Basketball - 36 minutes
- Curling - 98 minutes
- Rowing - 88 minutes
- Snowboarding - 36 minutes
- Soccer - 33 minutes
- Shopping - 54 minutes
How many protein are in portobello meatloaf with garlic mashed potatoes?
Portobello Meatloaf with Garlic Mashed Potatoes is a good source of quality protein, with just 1 Entree containing 31 grams.
Look at the list of protein content in different servings of portobello meatloaf with garlic mashed potatoes:
- 1 Entree: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in portobello meatloaf with garlic mashed potatoes?
However, despite having all the nutritious qualities of portobello meatloaf with garlic mashed potatoes, 1 Entree of portobello meatloaf with garlic mashed potatoes comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of portobello meatloaf with garlic mashed potatoes:
- 1 Entree: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in portobello meatloaf with garlic mashed potatoes?
Portobello Meatloaf with Garlic Mashed Potatoes contain on average 34 grams of total fat per serve (1 Entree) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of portobello meatloaf with garlic mashed potatoes:
- 1 Entree: 34 grams
