Tea Cake - calories, carbs, nutrition
Tea Cake contain several important nutrients: 1 tea cake only contains 164 calories, on average. However, more than 75% of tea cake is composed of carbs 30 grams. It also contains 2 grams of fat, 5.4 grams of protein and 8.9 grams of sugar.
164 | 30 g (75%) | 5.4 g (14%) | 2 g (11%) | 8.9 g |
Tea Cake Nutritional Facts
Serving Size: 1 tea cake
- Carbs - 30 g
- Dietary Fiber - 2 g
- Sugars - 8.9 g
- Fat - 2 g
- Saturated - 0.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5.4 g
- Sodium - 0.2 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tea cake?
Tea Cake contain around 164 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tea cake:
- 1 tea cake: 164 grams
If you are unsure about the size of your tea cake, you can estimate that an average tea cake contains about 164 calories. About 75% of tea cake calories come from carbs, 14% from protein, and 11% from fat.
How many carbs are in tea cake?
Here is the carb content of standard serving sizes tea cake:
- 1 tea cake: 30 grams
Tea Cake also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Tea Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 164/2000 Cal | 1836 Cal |
Fat | 2/67 g | 65 g |
Sodium | 0.2/2300 mg | 2299,8 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 164/2000 Cal | 1836 Cal |
Carbohydrates | 30/250 g | 220 g |
Sugar | 8.9/75 g | 66,1 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 164/2000 Cal | 1836 Cal |
Fat | 2/67 g | 65 g |
Carbohydrates | 30/250 g | 220 g |
Protein | 5.4/75 g | 69,6 g |
How long would it take to burn off 164 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Walking - 61 minutes
- Yoga - 69 minutes
- Dansing - 34 minutes
- Golf - 56 minutes
- Volleyball - 79 minutes
- Badminton - 84 minutes
- Climbing - 72 minutes
- Gardening - 51 minutes
- Dog Walking - 31 minutes
How many protein are in tea cake?
Tea Cake is a good source of quality protein, with just 1 tea cake containing 5.4 grams.
Look at the list of protein content in different servings of tea cake:
- 1 tea cake: 5.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tea cake?
However, despite having all the nutritious qualities of tea cake, 1 tea cake of tea cake comes with almost 8.9 extra grams of added sugar.
Compare the sugar content of different servings of tea cake:
- 1 tea cake: 8.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tea cake?
Tea Cake contain on average 2 grams of total fat per serve (1 tea cake) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of tea cake:
- 1 tea cake: 2 grams