1/4 Spiral Ham - calories, carbs, nutrition

1/4 Spiral Ham Nutritional Facts

Serving Size: 2 ounces (56 grams)

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 2 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 13 g
• Sodium - 430 mg
• Potassium - 0 mg
• Cholesterol - 40 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 1/4 spiral ham?

1/4 Spiral Ham contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 1/4 spiral ham:

• 2 ounces (56 grams): 80 grams
• 1 ounces (56 grams): 40 grams
• 1 container (50 ounces (56 grams) ea.): 2000 grams

If you are unsure about the size of your 1/4 spiral ham, you can estimate that an average 1/4 spiral ham contains about 80 calories. About 10% of 1/4 spiral ham calories come from carbs, 67% from protein, and 23% from fat.

How many carbs are in 1/4 spiral ham?

Here is the carb content of standard serving sizes 1/4 spiral ham:

• 2 ounces (56 grams): 2 grams
• 1 ounces (56 grams): 1 grams
• 1 container (50 ounces (56 grams) ea.): 50 grams

1/4 Spiral Ham also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does 1/4 Spiral Ham fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Hiking - 53 minutes
• Bodyflex - 31 minutes
• Burpee - 97 minutes
• Golf - 63 minutes
• Curling - 77 minutes
• Fencing - 15 minutes
• Climbing - 51 minutes
• Gardening - 20 minutes
• Shopping - 25 minutes

How many protein are in 1/4 spiral ham?

1/4 Spiral Ham is a good source of quality protein, with just 2 ounces (56 grams) containing 13 grams.

Look at the list of protein content in different servings of 1/4 spiral ham:

• 2 ounces (56 grams): 13 grams
• 1 ounces (56 grams): 6.5 grams
• 1 container (50 ounces (56 grams) ea.): 325 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 1/4 spiral ham?

However, despite having all the nutritious qualities of 1/4 spiral ham, 2 ounces (56 grams) of 1/4 spiral ham comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of 1/4 spiral ham:

• 2 ounces (56 grams): 2 grams
• 1 ounces (56 grams): 1 grams
• 1 container (50 ounces (56 grams) ea.): 50 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 1/4 spiral ham?

1/4 Spiral Ham contain on average 2 grams of total fat per serve (2 ounces (56 grams)) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of 1/4 spiral ham:

• 2 ounces (56 grams): 2 grams
• 1 ounces (56 grams): 1 grams
• 1 container (50 ounces (56 grams) ea.): 50 grams