Tandoori Ginger Chicken Strips - calories, carbs, nutrition
Tandoori Ginger Chicken Strips contain several important nutrients: 7.76 ounce only contains 168 calories, on average. However, more than 29% of tandoori ginger chicken strips is composed of carbs 12 grams. It also contains 1 grams of fat, 27 grams of protein and 5 grams of sugar.
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168 | 12 g (29%) | 27 g (65%) | 1 g (5%) | 5 g |
Tandoori Ginger Chicken Strips Nutritional Facts
Serving Size: 7.76 ounce
- Carbs - 12 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 1 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 281 mg
- Potassium - --
- Cholesterol - 56 mg
- Vitamin A - 0.4 %
- Vitamin C - 25 %
- Calcium - 1.4 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tandoori ginger chicken strips?
Tandoori Ginger Chicken Strips contain around 168 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tandoori ginger chicken strips:
- 7.76 ounce: 168 grams
- 1 ounce: 21.6 grams
If you are unsure about the size of your tandoori ginger chicken strips, you can estimate that an average tandoori ginger chicken strips contains about 168 calories. About 29% of tandoori ginger chicken strips calories come from carbs, 65% from protein, and 5% from fat.
How many carbs are in tandoori ginger chicken strips?
Here is the carb content of standard serving sizes tandoori ginger chicken strips:
- 7.76 ounce: 12 grams
- 1 ounce: 1.5 grams
Tandoori Ginger Chicken Strips also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Tandoori Ginger Chicken Strips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168/2000 Cal | 1832 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 281/2300 mg | 2019 mg |
| Cholesterol | 56/300 mg | 244 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168/2000 Cal | 1832 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168/2000 Cal | 1832 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 168 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 61 minutes
- Diving - 17 minutes
- Bodyflex - 19 minutes
- Burpee - 32 minutes
- Basketball - 38 minutes
- Volleyball - 35 minutes
- Rowing - 99 minutes
- Snowboarding - 60 minutes
- Soccer - 19 minutes
- Baby Sitting - 67 minutes
How many protein are in tandoori ginger chicken strips?
Tandoori Ginger Chicken Strips is a good source of quality protein, with just 7.76 ounce containing 27 grams.
Look at the list of protein content in different servings of tandoori ginger chicken strips:
- 7.76 ounce: 27 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tandoori ginger chicken strips?
However, despite having all the nutritious qualities of tandoori ginger chicken strips, 7.76 ounce of tandoori ginger chicken strips comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of tandoori ginger chicken strips:
- 7.76 ounce: 5 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tandoori ginger chicken strips?
Tandoori Ginger Chicken Strips contain on average 1 grams of total fat per serve (7.76 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tandoori ginger chicken strips:
- 7.76 ounce: 1 grams
- 1 ounce: 0.1 grams
