Blackberry Balsamic Skirt Steak with Roasted Asparagus Smashed Potatoes - calories, carbs, nutrition
Blackberry Balsamic Skirt Steak with Roasted Asparagus Smashed Potatoes contain several important nutrients: 18 ounce only contains 558 calories, on average. However, more than 52% of blackberry balsamic skirt steak with roasted asparagus smashed potatoes is composed of carbs 73 grams. It also contains 18 grams of fat, 26 grams of protein and 9 grams of sugar.
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558 | 73 g (52%) | 26 g (19%) | 18 g (29%) | 9 g |
Blackberry Balsamic Skirt Steak with Roasted Asparagus Smashed Potatoes Nutritional Facts
Serving Size: 18 ounce
- Carbs - 73 g
- Dietary Fiber - 6 g
- Sugars - 9 g
- Fat - 18 g
- Saturated - 10 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 173 mg
- Potassium - --
- Cholesterol - 79 mg
- Vitamin A - 0.2 %
- Vitamin C - 75 %
- Calcium - 0.8 %
- Iron - 194.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blackberry balsamic skirt steak with roasted asparagus smashed potatoes?
Blackberry Balsamic Skirt Steak with Roasted Asparagus Smashed Potatoes contain around 558 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackberry balsamic skirt steak with roasted asparagus smashed potatoes:
- 18 ounce: 558 grams
- 1 ounce: 31 grams
If you are unsure about the size of your blackberry balsamic skirt steak with roasted asparagus smashed potatoes, you can estimate that an average blackberry balsamic skirt steak with roasted asparagus smashed potatoes contains about 558 calories. About 52% of blackberry balsamic skirt steak with roasted asparagus smashed potatoes calories come from carbs, 19% from protein, and 29% from fat.
How many carbs are in blackberry balsamic skirt steak with roasted asparagus smashed potatoes?
Here is the carb content of standard serving sizes blackberry balsamic skirt steak with roasted asparagus smashed potatoes:
- 18 ounce: 73 grams
- 1 ounce: 4.1 grams
Blackberry Balsamic Skirt Steak with Roasted Asparagus Smashed Potatoes also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).
How does Blackberry Balsamic Skirt Steak with Roasted Asparagus Smashed Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 558/2000 Cal | 1442 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 173/2300 mg | 2127 mg |
| Cholesterol | 79/300 mg | 221 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 558/2000 Cal | 1442 Cal |
| Carbohydrates | 73/250 g | 177 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 558/2000 Cal | 1442 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 73/250 g | 177 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 558 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 85 minutes
- Running - 57 minutes
- Cleaning - 205 minutes
- Hiking - 29 minutes
- Boxing - 32 minutes
- Dansing - 86 minutes
- Bowling - 35 minutes
- Riding - 77 minutes
- Rowing - 61 minutes
- Climbing - 25 minutes
- Lawn Mowing - 25 minutes
- Baby Sitting - 91 minutes
How many protein are in blackberry balsamic skirt steak with roasted asparagus smashed potatoes?
Blackberry Balsamic Skirt Steak with Roasted Asparagus Smashed Potatoes is a good source of quality protein, with just 18 ounce containing 26 grams.
Look at the list of protein content in different servings of blackberry balsamic skirt steak with roasted asparagus smashed potatoes:
- 18 ounce: 26 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blackberry balsamic skirt steak with roasted asparagus smashed potatoes?
However, despite having all the nutritious qualities of blackberry balsamic skirt steak with roasted asparagus smashed potatoes, 18 ounce of blackberry balsamic skirt steak with roasted asparagus smashed potatoes comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of blackberry balsamic skirt steak with roasted asparagus smashed potatoes:
- 18 ounce: 9 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blackberry balsamic skirt steak with roasted asparagus smashed potatoes?
Blackberry Balsamic Skirt Steak with Roasted Asparagus Smashed Potatoes contain on average 18 grams of total fat per serve (18 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of blackberry balsamic skirt steak with roasted asparagus smashed potatoes:
- 18 ounce: 18 grams
- 1 ounce: 1 grams
