Tandoori Chicken with Ginger and Spices - calories, carbs, nutrition
Tandoori Chicken with Ginger and Spices contain several important nutrients: 1 Entree only contains 260 calories, on average. However, more than 21% of tandoori chicken with ginger and spices is composed of carbs 14 grams. It also contains 13 grams of fat, 24 grams of protein and 3 grams of sugar.
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260 | 14 g (21%) | 24 g (36%) | 13 g (43%) | 3 g |
Tandoori Chicken with Ginger and Spices Nutritional Facts
Serving Size: 1 Entree
- Carbs - 14 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 13 g
- Saturated - 4 g
- Polyunsaturated - 4 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 24 g
- Sodium - 1240 mg
- Potassium - 610 mg
- Cholesterol - 65 mg
- Vitamin A - 30.8 %
- Vitamin C - 31.5 %
- Calcium - 9.5 %
- Iron - 19.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tandoori chicken with ginger and spices?
Tandoori Chicken with Ginger and Spices contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tandoori chicken with ginger and spices:
- 1 Entree: 260 grams
If you are unsure about the size of your tandoori chicken with ginger and spices, you can estimate that an average tandoori chicken with ginger and spices contains about 260 calories. About 21% of tandoori chicken with ginger and spices calories come from carbs, 36% from protein, and 43% from fat.
How many carbs are in tandoori chicken with ginger and spices?
Here is the carb content of standard serving sizes tandoori chicken with ginger and spices:
- 1 Entree: 14 grams
Tandoori Chicken with Ginger and Spices also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Tandoori Chicken with Ginger and Spices fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 1240/2300 mg | 1060 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 76 minutes
- Boxing - 22 minutes
- Burpee - 23 minutes
- Tennis - 20 minutes
- Riding - 95 minutes
- Fencing - 30 minutes
- Snowboarding - 94 minutes
- Croquet - 54 minutes
- Dog Walking - 77 minutes
How many protein are in tandoori chicken with ginger and spices?
Tandoori Chicken with Ginger and Spices is a good source of quality protein, with just 1 Entree containing 24 grams.
Look at the list of protein content in different servings of tandoori chicken with ginger and spices:
- 1 Entree: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tandoori chicken with ginger and spices?
However, despite having all the nutritious qualities of tandoori chicken with ginger and spices, 1 Entree of tandoori chicken with ginger and spices comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of tandoori chicken with ginger and spices:
- 1 Entree: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tandoori chicken with ginger and spices?
Tandoori Chicken with Ginger and Spices contain on average 13 grams of total fat per serve (1 Entree) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of tandoori chicken with ginger and spices:
- 1 Entree: 13 grams
