BBQ Baked Beans - calories, carbs, nutrition

BBQ Baked Beans Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 26.9 g
• Dietary Fiber - 3.5 g
• Sugars - 14 g
• Fat - 0.7 g
• Saturated - 0.1 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 0.2 g
• Trans - 0 g
• Protein - 4.9 g
• Sodium - 603.8 mg
• Potassium - 6 mg
• Cholesterol - 0 mg
• Vitamin A - 0.4 %
• Vitamin C - 0.3 %
• Calcium - 0.1 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bbq baked beans?

BBQ Baked Beans contain around 122.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq baked beans:

• 0.5 cup: 122.8 grams
• 1 teaspoon: 5.1 grams
• 1 tablespoon: 15.4 grams
• 1 fluid ounce: 30.7 grams
• 1 milliliter: 1 grams
• 1 cup: 245.6 grams
• 1 pint: 491.2 grams
• 1 quart: 982.4 grams
• 1 liter: 1038.1 grams
• 1 gallon: 3929.6 grams

If you are unsure about the size of your bbq baked beans, you can estimate that an average bbq baked beans contains about 122.8 calories. About 81% of bbq baked beans calories come from carbs, 15% from protein, and 5% from fat.

How many carbs are in bbq baked beans?

Here is the carb content of standard serving sizes bbq baked beans:

• 0.5 cup: 26.9 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.4 grams
• 1 fluid ounce: 6.7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 53.8 grams
• 1 pint: 107.6 grams
• 1 quart: 215.2 grams
• 1 liter: 227.4 grams
• 1 gallon: 860.8 grams

BBQ Baked Beans also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 23,4 (net carbs = total carbs - fiber).

How does BBQ Baked Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 122.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 45 minutes
• Diving - 37 minutes
• Bodyflex - 79 minutes
• Skipping - 27 minutes
• Bowling - 25 minutes
• Curling - 58 minutes
• Fencing - 77 minutes
• Climbing - 69 minutes
• Soccer - 30 minutes
• Baby Sitting - 70 minutes

How many protein are in bbq baked beans?

BBQ Baked Beans is a good source of quality protein, with just 0.5 cup containing 4.9 grams.

Look at the list of protein content in different servings of bbq baked beans:

• 0.5 cup: 4.9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.8 grams
• 1 pint: 19.6 grams
• 1 quart: 39.2 grams
• 1 liter: 41.4 grams
• 1 gallon: 156.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bbq baked beans?

However, despite having all the nutritious qualities of bbq baked beans, 0.5 cup of bbq baked beans comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of bbq baked beans:

• 0.5 cup: 14 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bbq baked beans?

BBQ Baked Beans contain on average 0.7 grams of total fat per serve (0.5 cup) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of bbq baked beans:

• 0.5 cup: 0.7 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.4 grams
• 1 pint: 2.8 grams
• 1 quart: 5.6 grams
• 1 liter: 5.9 grams
• 1 gallon: 22.4 grams