Tagine Moroccan Red Lentil 1 oz - calories, carbs, nutrition
Tagine Moroccan Red Lentil 1 oz contain several important nutrients: 1 ounce only contains 25 calories, on average. However, more than 80% of tagine moroccan red lentil 1 oz is composed of carbs 4 grams. It also contains 0 grams of fat, 1 grams of protein and 0.6 grams of sugar.
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25 | 4 g (80%) | 1 g (20%) | 0 g (0%) | 0.6 g |
Tagine Moroccan Red Lentil 1 oz Nutritional Facts
Serving Size: 1 ounce
- Carbs - 4 g
- Dietary Fiber - 1 g
- Sugars - 0.6 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 30 mg
- Potassium - 55 mg
- Cholesterol - 0 mg
- Vitamin A - 7.7 %
- Vitamin C - 1.6 %
- Calcium - 0.9 %
- Iron - 1.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tagine moroccan red lentil 1 oz?
Tagine Moroccan Red Lentil 1 oz contain around 25 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tagine moroccan red lentil 1 oz:
- 1 ounce: 25 grams
If you are unsure about the size of your tagine moroccan red lentil 1 oz, you can estimate that an average tagine moroccan red lentil 1 oz contains about 25 calories. About 80% of tagine moroccan red lentil 1 oz calories come from carbs, 20% from protein, and 0% from fat.
How many carbs are in tagine moroccan red lentil 1 oz?
Here is the carb content of standard serving sizes tagine moroccan red lentil 1 oz:
- 1 ounce: 4 grams
Tagine Moroccan Red Lentil 1 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Tagine Moroccan Red Lentil 1 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 25/2000 Cal | 1975 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 30/2300 mg | 2270 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 25/2000 Cal | 1975 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 25/2000 Cal | 1975 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 25 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 9 minutes
- Swimming - 92 minutes
- Pilates - 47 minutes
- Dansing - 29 minutes
- Golf - 67 minutes
- Rugby - 80 minutes
- Fencing - 42 minutes
- Climbing - 31 minutes
- Croquet - 29 minutes
- Baby Sitting - 96 minutes
How many protein are in tagine moroccan red lentil 1 oz?
Tagine Moroccan Red Lentil 1 oz is a good source of quality protein, with just 1 ounce containing 1 grams.
Look at the list of protein content in different servings of tagine moroccan red lentil 1 oz:
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tagine moroccan red lentil 1 oz?
However, despite having all the nutritious qualities of tagine moroccan red lentil 1 oz, 1 ounce of tagine moroccan red lentil 1 oz comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of tagine moroccan red lentil 1 oz:
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tagine moroccan red lentil 1 oz?
Tagine Moroccan Red Lentil 1 oz contain on average 0 grams of total fat per serve (1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of tagine moroccan red lentil 1 oz:
- 1 ounce: 0 grams
