Chicken Saltimbocca - calories, carbs, nutrition
Chicken Saltimbocca contain several important nutrients: 1 Serving only contains 300 calories, on average. However, more than 32% of chicken saltimbocca is composed of carbs 24 grams. It also contains 8 grams of fat, 33 grams of protein and 3 grams of sugar.
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300 | 24 g (32%) | 33 g (44%) | 8 g (24%) | 3 g |
Chicken Saltimbocca Nutritional Facts
Serving Size: 1 Serving
- Carbs - 24 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 620 mg
- Potassium - 760 mg
- Cholesterol - 95 mg
- Vitamin A - 17.9 %
- Vitamin C - 169 %
- Calcium - 13.5 %
- Iron - 11.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken saltimbocca?
Chicken Saltimbocca contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken saltimbocca:
- 1 Serving: 300 grams
If you are unsure about the size of your chicken saltimbocca, you can estimate that an average chicken saltimbocca contains about 300 calories. About 32% of chicken saltimbocca calories come from carbs, 44% from protein, and 24% from fat.
How many carbs are in chicken saltimbocca?
Here is the carb content of standard serving sizes chicken saltimbocca:
- 1 Serving: 24 grams
Chicken Saltimbocca also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Chicken Saltimbocca fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 620/2300 mg | 1680 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 21 minutes
- Yoga - 97 minutes
- Burpee - 55 minutes
- Basketball - 88 minutes
- Curling - 96 minutes
- Rowing - 77 minutes
- Skiing - 38 minutes
- Infrared Sauna - 60 minutes
- Dog Walking - 88 minutes
How many protein are in chicken saltimbocca?
Chicken Saltimbocca is a good source of quality protein, with just 1 Serving containing 33 grams.
Look at the list of protein content in different servings of chicken saltimbocca:
- 1 Serving: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken saltimbocca?
However, despite having all the nutritious qualities of chicken saltimbocca, 1 Serving of chicken saltimbocca comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken saltimbocca:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken saltimbocca?
Chicken Saltimbocca contain on average 8 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken saltimbocca:
- 1 Serving: 8 grams
