Taco Beef & Bean Burrito Bowl - calories, carbs, nutrition
Taco Beef & Bean Burrito Bowl contain several important nutrients: 1 serving only contains 561.9 calories, on average. However, more than 32% of taco beef & bean burrito bowl is composed of carbs 44.4 grams. It also contains 27.5 grams of fat, 33 grams of protein and 5 grams of sugar.
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561.9 | 44.4 g (32%) | 33 g (24%) | 27.5 g (44%) | 5 g |
Taco Beef & Bean Burrito Bowl Nutritional Facts
Serving Size: 1 serving
- Carbs - 44.4 g
- Dietary Fiber - 4.8 g
- Sugars - 5 g
- Fat - 27.5 g
- Saturated - 13.4 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 9.8 g
- Trans - 0.8 g
- Protein - 33 g
- Sodium - 1288.4 mg
- Potassium - 674.6 mg
- Cholesterol - 101.5 mg
- Vitamin A - 24.4 %
- Vitamin C - 36.6 %
- Calcium - 33.4 %
- Iron - 29 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in taco beef & bean burrito bowl?
Taco Beef & Bean Burrito Bowl contain around 561.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of taco beef & bean burrito bowl:
- 1 serving: 561.9 grams
If you are unsure about the size of your taco beef & bean burrito bowl, you can estimate that an average taco beef & bean burrito bowl contains about 561.9 calories. About 32% of taco beef & bean burrito bowl calories come from carbs, 24% from protein, and 44% from fat.
How many carbs are in taco beef & bean burrito bowl?
Here is the carb content of standard serving sizes taco beef & bean burrito bowl:
- 1 serving: 44.4 grams
Taco Beef & Bean Burrito Bowl also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 39,6 (net carbs = total carbs - fiber).
How does Taco Beef & Bean Burrito Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 561.9/2000 Cal | 1438,1 Cal |
| Fat | 27.5/67 g | 39,5 g |
| Sodium | 1288.4/2300 mg | 1011,6 mg |
| Cholesterol | 101.5/300 mg | 198,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 561.9/2000 Cal | 1438,1 Cal |
| Carbohydrates | 44.4/250 g | 205,6 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4.8/25 g | 20,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 561.9/2000 Cal | 1438,1 Cal |
| Fat | 27.5/67 g | 39,5 g |
| Carbohydrates | 44.4/250 g | 205,6 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 561.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 207 minutes
- Hiking - 39 minutes
- Bodyflex - 97 minutes
- Skipping - 70 minutes
- Tennis - 37 minutes
- Rugby - 77 minutes
- Squash - 30 minutes
- Snowboarding - 71 minutes
- Soccer - 17 minutes
- Baby Sitting - 71 minutes
How many protein are in taco beef & bean burrito bowl?
Taco Beef & Bean Burrito Bowl is a good source of quality protein, with just 1 serving containing 33 grams.
Look at the list of protein content in different servings of taco beef & bean burrito bowl:
- 1 serving: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in taco beef & bean burrito bowl?
However, despite having all the nutritious qualities of taco beef & bean burrito bowl, 1 serving of taco beef & bean burrito bowl comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of taco beef & bean burrito bowl:
- 1 serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in taco beef & bean burrito bowl?
Taco Beef & Bean Burrito Bowl contain on average 27.5 grams of total fat per serve (1 serving) – the majority - 14,1 grams - of that fat is also classified as unsaturated, with only 13.4 grams being saturated fat.
Here is an example of the fat content in popular servings of taco beef & bean burrito bowl:
- 1 serving: 27.5 grams
