Brown Rice Udon Noodles - calories, carbs, nutrition

Brown Rice Udon Noodles Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 16.9 g
• Dietary Fiber - 0.9 g
• Sugars - 0.9 g
• Fat - 0.4 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 3.6 g
• Sodium - 226.6 mg
• Potassium - 125 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in brown rice udon noodles?

Brown Rice Udon Noodles contain around 84.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brown rice udon noodles:

• 0.5 cup: 84.4 grams
• 1 teaspoon: 3.5 grams
• 1 tablespoon: 10.6 grams
• 1 fluid ounce: 21.1 grams
• 1 milliliter: 0.7 grams
• 1 cup: 168.8 grams
• 1 pint: 337.6 grams
• 1 quart: 675.2 grams
• 1 liter: 713.5 grams
• 1 gallon: 2700.8 grams

If you are unsure about the size of your brown rice udon noodles, you can estimate that an average brown rice udon noodles contains about 84.4 calories. About 79% of brown rice udon noodles calories come from carbs, 17% from protein, and 4% from fat.

How many carbs are in brown rice udon noodles?

Here is the carb content of standard serving sizes brown rice udon noodles:

• 0.5 cup: 16.9 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 33.8 grams
• 1 pint: 67.6 grams
• 1 quart: 135.2 grams
• 1 liter: 142.9 grams
• 1 gallon: 540.8 grams

Brown Rice Udon Noodles also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Brown Rice Udon Noodles fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 84.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 31 minutes
• Diving - 58 minutes
• Bodyflex - 44 minutes
• Dansing - 58 minutes
• Basketball - 71 minutes
• Riding - 15 minutes
• Squash - 62 minutes
• Skiing - 45 minutes
• Infrared Sauna - 50 minutes
• Shopping - 38 minutes

How many protein are in brown rice udon noodles?

Brown Rice Udon Noodles is a good source of quality protein, with just 0.5 cup containing 3.6 grams.

Look at the list of protein content in different servings of brown rice udon noodles:

• 0.5 cup: 3.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.2 grams
• 1 pint: 14.4 grams
• 1 quart: 28.8 grams
• 1 liter: 30.4 grams
• 1 gallon: 115.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in brown rice udon noodles?

However, despite having all the nutritious qualities of brown rice udon noodles, 0.5 cup of brown rice udon noodles comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of brown rice udon noodles:

• 0.5 cup: 0.9 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.8 grams
• 1 pint: 3.6 grams
• 1 quart: 7.2 grams
• 1 liter: 7.6 grams
• 1 gallon: 28.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in brown rice udon noodles?

Brown Rice Udon Noodles contain on average 0.4 grams of total fat per serve (0.5 cup) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of brown rice udon noodles:

• 0.5 cup: 0.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.8 grams
• 1 pint: 1.6 grams
• 1 quart: 3.2 grams
• 1 liter: 3.4 grams
• 1 gallon: 12.8 grams