Super Smoothie - calories, carbs, nutrition
Super Smoothie contain several important nutrients: 1 bottle only contains 216 calories, on average. However, more than 64% of super smoothie is composed of carbs 34.8 grams. It also contains 8 grams of fat, 1.6 grams of protein and 29.6 grams of sugar.
mainadmin 
216 | 34.8 g (64%) | 1.6 g (3%) | 8 g (33%) | 29.6 g |
Super Smoothie Nutritional Facts
Serving Size: 1 bottle
- Carbs - 34.8 g
- Dietary Fiber - 0.5 g
- Sugars - 29.6 g
- Fat - 8 g
- Saturated - 1.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.6 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in super smoothie?
Super Smoothie contain around 216 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of super smoothie:
- 1 bottle: 216 grams
If you are unsure about the size of your super smoothie, you can estimate that an average super smoothie contains about 216 calories. About 64% of super smoothie calories come from carbs, 3% from protein, and 33% from fat.
How many carbs are in super smoothie?
Here is the carb content of standard serving sizes super smoothie:
- 1 bottle: 34.8 grams
Super Smoothie also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 34,3 (net carbs = total carbs - fiber).
How does Super Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 216/2000 Cal | 1784 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 216/2000 Cal | 1784 Cal |
| Carbohydrates | 34.8/250 g | 215,2 g |
| Sugar | 29.6/75 g | 45,4 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 216/2000 Cal | 1784 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 34.8/250 g | 215,2 g |
| Protein | 1.6/75 g | 73,4 g |
How long would it take to burn off 216 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 79 minutes
- Walking - 58 minutes
- Yoga - 34 minutes
- Burpee - 53 minutes
- Golf - 68 minutes
- Curling - 45 minutes
- Rowing - 68 minutes
- Climbing - 23 minutes
- Gardening - 65 minutes
- Baby Sitting - 35 minutes
How many protein are in super smoothie?
Super Smoothie is a good source of quality protein, with just 1 bottle containing 1.6 grams.
Look at the list of protein content in different servings of super smoothie:
- 1 bottle: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in super smoothie?
However, despite having all the nutritious qualities of super smoothie, 1 bottle of super smoothie comes with almost 29.6 extra grams of added sugar.
Compare the sugar content of different servings of super smoothie:
- 1 bottle: 29.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in super smoothie?
Super Smoothie contain on average 8 grams of total fat per serve (1 bottle) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of super smoothie:
- 1 bottle: 8 grams
