Eggs - calories, carbs, nutrition
Eggs contain several important nutrients: 8 eggs only contains 298 calories, on average. However, more than 6% of eggs is composed of carbs 4 grams. It also contains 14 grams of fat, 34 grams of protein and 3 grams of sugar.
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298 | 4 g (6%) | 34 g (49%) | 14 g (45%) | 3 g |
Eggs Nutritional Facts
Serving Size: 8 eggs
- Carbs - 4 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 14 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 34 g
- Sodium - 604 mg
- Potassium - 0 mg
- Cholesterol - 387 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggs?
Eggs contain around 298 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggs:
- 8 eggs: 298 grams
- 1 eggs: 37.3 grams
If you are unsure about the size of your eggs, you can estimate that an average eggs contains about 298 calories. About 6% of eggs calories come from carbs, 49% from protein, and 45% from fat.
How many carbs are in eggs?
Here is the carb content of standard serving sizes eggs:
- 8 eggs: 4 grams
- 1 eggs: 0.5 grams
Eggs also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Eggs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298/2000 Cal | 1702 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 604/2300 mg | 1696 mg |
| Cholesterol | 387/300 mg | -87 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298/2000 Cal | 1702 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298/2000 Cal | 1702 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 298 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 109 minutes
- Hiking - 34 minutes
- Yoga - 16 minutes
- Skating - 73 minutes
- Bowling - 69 minutes
- Volleyball - 16 minutes
- Squash - 30 minutes
- Skiing - 56 minutes
- Croquet - 47 minutes
- Baby Sitting - 84 minutes
How many protein are in eggs?
Eggs is a good source of quality protein, with just 8 eggs containing 34 grams.
Look at the list of protein content in different servings of eggs:
- 8 eggs: 34 grams
- 1 eggs: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggs?
However, despite having all the nutritious qualities of eggs, 8 eggs of eggs comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of eggs:
- 8 eggs: 3 grams
- 1 eggs: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggs?
Eggs contain on average 14 grams of total fat per serve (8 eggs) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of eggs:
- 8 eggs: 14 grams
- 1 eggs: 1.8 grams
