Sunflower Multigrain Roll - calories, carbs, nutrition
Sunflower Multigrain Roll contain several important nutrients: 1 Roll only contains 310 calories, on average. However, more than 64% of sunflower multigrain roll is composed of carbs 49 grams. It also contains 8 grams of fat, 10 grams of protein and 3 grams of sugar.
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310 | 49 g (64%) | 10 g (13%) | 8 g (23%) | 3 g |
Sunflower Multigrain Roll Nutritional Facts
Serving Size: 1 Roll
- Carbs - 49 g
- Dietary Fiber - 8 g
- Sugars - 3 g
- Fat - 8 g
- Saturated - 1 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 390 mg
- Potassium - 25 mg
- Cholesterol - 3 mg
- Vitamin A - 0.2 %
- Vitamin C - 0.1 %
- Calcium - 2.9 %
- Iron - 22.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sunflower multigrain roll?
Sunflower Multigrain Roll contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sunflower multigrain roll:
- 1 Roll: 310 grams
If you are unsure about the size of your sunflower multigrain roll, you can estimate that an average sunflower multigrain roll contains about 310 calories. About 64% of sunflower multigrain roll calories come from carbs, 13% from protein, and 23% from fat.
How many carbs are in sunflower multigrain roll?
Here is the carb content of standard serving sizes sunflower multigrain roll:
- 1 Roll: 49 grams
Sunflower Multigrain Roll also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Sunflower Multigrain Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 390/2300 mg | 1910 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Hiking - 54 minutes
- Yoga - 70 minutes
- Skating - 41 minutes
- Basketball - 80 minutes
- Curling - 93 minutes
- Badminton - 42 minutes
- Snowboarding - 50 minutes
- Soccer - 31 minutes
- Baby Sitting - 56 minutes
How many protein are in sunflower multigrain roll?
Sunflower Multigrain Roll is a good source of quality protein, with just 1 Roll containing 10 grams.
Look at the list of protein content in different servings of sunflower multigrain roll:
- 1 Roll: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sunflower multigrain roll?
However, despite having all the nutritious qualities of sunflower multigrain roll, 1 Roll of sunflower multigrain roll comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of sunflower multigrain roll:
- 1 Roll: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sunflower multigrain roll?
Sunflower Multigrain Roll contain on average 8 grams of total fat per serve (1 Roll) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of sunflower multigrain roll:
- 1 Roll: 8 grams
