Stuffed Cod with Creole Sauce - calories, carbs, nutrition
Stuffed Cod with Creole Sauce contain several important nutrients: 1 Fillet only contains 335 calories, on average. However, more than 21% of stuffed cod with creole sauce is composed of carbs 16.8 grams. It also contains 13.8 grams of fat, 34 grams of protein and 3.6 grams of sugar.
335 | 16.8 g (21%) | 34 g (42%) | 13.8 g (38%) | 3.6 g |
Stuffed Cod with Creole Sauce Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 16.8 g
- Dietary Fiber - 1.1 g
- Sugars - 3.6 g
- Fat - 13.8 g
- Saturated - 2.8 g
- Polyunsaturated - 4.2 g
- Monounsaturated - --
- Trans - --
- Protein - 34 g
- Sodium - 856 mg
- Potassium - 582.7 mg
- Cholesterol - 109 mg
- Vitamin A - 17.9 %
- Vitamin C - 15.2 %
- Calcium - 8.8 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in stuffed cod with creole sauce?
Stuffed Cod with Creole Sauce contain around 335 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stuffed cod with creole sauce:
- 1 Fillet: 335 grams
If you are unsure about the size of your stuffed cod with creole sauce, you can estimate that an average stuffed cod with creole sauce contains about 335 calories. About 21% of stuffed cod with creole sauce calories come from carbs, 42% from protein, and 38% from fat.
How many carbs are in stuffed cod with creole sauce?
Here is the carb content of standard serving sizes stuffed cod with creole sauce:
- 1 Fillet: 16.8 grams
Stuffed Cod with Creole Sauce also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 15,7 (net carbs = total carbs - fiber).
How does Stuffed Cod with Creole Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 335/2000 Cal | 1665 Cal |
Fat | 13.8/67 g | 53,2 g |
Sodium | 856/2300 mg | 1444 mg |
Cholesterol | 109/300 mg | 191 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 335/2000 Cal | 1665 Cal |
Carbohydrates | 16.8/250 g | 233,2 g |
Sugar | 3.6/75 g | 71,4 g |
Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 335/2000 Cal | 1665 Cal |
Fat | 13.8/67 g | 53,2 g |
Carbohydrates | 16.8/250 g | 233,2 g |
Protein | 34/75 g | 41 g |
How long would it take to burn off 335 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 123 minutes
- Walking - 87 minutes
- Bodyflex - 56 minutes
- Dansing - 55 minutes
- Basketball - 86 minutes
- Riding - 70 minutes
- Badminton - 26 minutes
- Climbing - 68 minutes
- Lawn Mowing - 97 minutes
- Shopping - 53 minutes
How many protein are in stuffed cod with creole sauce?
Stuffed Cod with Creole Sauce is a good source of quality protein, with just 1 Fillet containing 34 grams.
Look at the list of protein content in different servings of stuffed cod with creole sauce:
- 1 Fillet: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in stuffed cod with creole sauce?
However, despite having all the nutritious qualities of stuffed cod with creole sauce, 1 Fillet of stuffed cod with creole sauce comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of stuffed cod with creole sauce:
- 1 Fillet: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in stuffed cod with creole sauce?
Stuffed Cod with Creole Sauce contain on average 13.8 grams of total fat per serve (1 Fillet) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of stuffed cod with creole sauce:
- 1 Fillet: 13.8 grams