Pepperoni Lovers Mini Calzone - calories, carbs, nutrition
Pepperoni Lovers Mini Calzone contain several important nutrients: 1 Calzone only contains 390 calories, on average. However, more than 46% of pepperoni lovers mini calzone is composed of carbs 44 grams. It also contains 15 grams of fat, 18 grams of protein and 5 grams of sugar.
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390 | 44 g (46%) | 18 g (19%) | 15 g (35%) | 5 g |
Pepperoni Lovers Mini Calzone Nutritional Facts
Serving Size: 1 Calzone
- Carbs - 44 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 15 g
- Saturated - 6 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 790 mg
- Potassium - 170 mg
- Cholesterol - 40 mg
- Vitamin A - 9.7 %
- Vitamin C - 3.8 %
- Calcium - 27.3 %
- Iron - 16.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pepperoni lovers mini calzone?
Pepperoni Lovers Mini Calzone contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepperoni lovers mini calzone:
- 1 Calzone: 390 grams
If you are unsure about the size of your pepperoni lovers mini calzone, you can estimate that an average pepperoni lovers mini calzone contains about 390 calories. About 46% of pepperoni lovers mini calzone calories come from carbs, 19% from protein, and 35% from fat.
How many carbs are in pepperoni lovers mini calzone?
Here is the carb content of standard serving sizes pepperoni lovers mini calzone:
- 1 Calzone: 44 grams
Pepperoni Lovers Mini Calzone also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Pepperoni Lovers Mini Calzone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 790/2300 mg | 1510 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Swimming - 89 minutes
- Pilates - 20 minutes
- Dansing - 92 minutes
- Basketball - 86 minutes
- Riding - 38 minutes
- Fencing - 66 minutes
- Skiing - 74 minutes
- Lawn Mowing - 63 minutes
- Shopping - 48 minutes
How many protein are in pepperoni lovers mini calzone?
Pepperoni Lovers Mini Calzone is a good source of quality protein, with just 1 Calzone containing 18 grams.
Look at the list of protein content in different servings of pepperoni lovers mini calzone:
- 1 Calzone: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pepperoni lovers mini calzone?
However, despite having all the nutritious qualities of pepperoni lovers mini calzone, 1 Calzone of pepperoni lovers mini calzone comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of pepperoni lovers mini calzone:
- 1 Calzone: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pepperoni lovers mini calzone?
Pepperoni Lovers Mini Calzone contain on average 15 grams of total fat per serve (1 Calzone) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of pepperoni lovers mini calzone:
- 1 Calzone: 15 grams
