STROGONOFF DE CARNE LIGHT MAIS - calories, carbs, nutrition

STROGONOFF DE CARNE LIGHT MAIS Nutritional Facts

Serving Size: 370 gram

• Carbs - 52 g
• Dietary Fiber - 2.2 g
• Sugars - --
• Fat - 15 g
• Saturated - 5 g
• Polyunsaturated - 2.2 g
• Monounsaturated - 6.2 g
• Trans - 0.2 g
• Protein - 21 g
• Sodium - 1182 mg
• Potassium - --
• Cholesterol - 60 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - 6.3 %
• Iron - 24.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in strogonoff de carne light mais?

STROGONOFF DE CARNE LIGHT MAIS contain around 426 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strogonoff de carne light mais:

• 370 gram: 426 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 32.6 grams
• 1 pound: 522.2 grams
• 1 kilogram: 1151.4 grams

If you are unsure about the size of your strogonoff de carne light mais, you can estimate that an average strogonoff de carne light mais contains about 426 calories. About 49% of strogonoff de carne light mais calories come from carbs, 20% from protein, and 32% from fat.

How many carbs are in strogonoff de carne light mais?

Here is the carb content of standard serving sizes strogonoff de carne light mais:

• 370 gram: 52 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 1 pound: 63.7 grams
• 1 kilogram: 140.5 grams

STROGONOFF DE CARNE LIGHT MAIS also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 49,8 (net carbs = total carbs - fiber).

How does STROGONOFF DE CARNE LIGHT MAIS fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 426 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 65 minutes
• Running - 43 minutes
• Cleaning - 157 minutes
• Diving - 49 minutes
• Yoga - 80 minutes
• Burpee - 98 minutes
• Golf - 68 minutes
• Curling - 20 minutes
• Fencing - 21 minutes
• Climbing - 82 minutes
• Gardening - 27 minutes
• Baby Sitting - 96 minutes

How many protein are in strogonoff de carne light mais?

STROGONOFF DE CARNE LIGHT MAIS is a good source of quality protein, with just 370 gram containing 21 grams.

Look at the list of protein content in different servings of strogonoff de carne light mais:

• 370 gram: 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.7 grams
• 1 kilogram: 56.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in strogonoff de carne light mais?

However, despite having all the nutritious qualities of strogonoff de carne light mais, 370 gram of strogonoff de carne light mais comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of strogonoff de carne light mais:

• 370 gram: null grams
• 1 milligram: null grams
• 1 gram: null grams
• 1 ounce: null grams
• 1 pound: null grams
• 1 kilogram: null grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in strogonoff de carne light mais?

STROGONOFF DE CARNE LIGHT MAIS contain on average 15 grams of total fat per serve (370 gram) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of strogonoff de carne light mais:

• 370 gram: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.4 grams
• 1 kilogram: 40.5 grams