Penne with Feta, Tomato & Spinach, with Breadstick - calories, carbs, nutrition
Penne with Feta, Tomato & Spinach, with Breadstick contain several important nutrients: 12 ounce only contains 622 calories, on average. However, more than 47% of penne with feta, tomato & spinach, with breadstick is composed of carbs 72.3 grams. It also contains 26.6 grams of fat, 22.1 grams of protein and 3.8 grams of sugar.
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622 | 72.3 g (47%) | 22.1 g (14%) | 26.6 g (39%) | 3.8 g |
Penne with Feta, Tomato & Spinach, with Breadstick Nutritional Facts
Serving Size: 12 ounce
- Carbs - 72.3 g
- Dietary Fiber - 3.2 g
- Sugars - 3.8 g
- Fat - 26.6 g
- Saturated - 12.6 g
- Polyunsaturated - 1.7 g
- Monounsaturated - --
- Trans - --
- Protein - 22.1 g
- Sodium - 1642 mg
- Potassium - 405 mg
- Cholesterol - 67 mg
- Vitamin A - 51.1 %
- Vitamin C - 15 %
- Calcium - 49.5 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in penne with feta, tomato & spinach, with breadstick?
Penne with Feta, Tomato & Spinach, with Breadstick contain around 622 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of penne with feta, tomato & spinach, with breadstick:
- 12 ounce: 622 grams
- 1 ounce: 51.8 grams
If you are unsure about the size of your penne with feta, tomato & spinach, with breadstick, you can estimate that an average penne with feta, tomato & spinach, with breadstick contains about 622 calories. About 47% of penne with feta, tomato & spinach, with breadstick calories come from carbs, 14% from protein, and 39% from fat.
How many carbs are in penne with feta, tomato & spinach, with breadstick?
Here is the carb content of standard serving sizes penne with feta, tomato & spinach, with breadstick:
- 12 ounce: 72.3 grams
- 1 ounce: 6 grams
Penne with Feta, Tomato & Spinach, with Breadstick also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 69,1 (net carbs = total carbs - fiber).
How does Penne with Feta, Tomato & Spinach, with Breadstick fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 622/2000 Cal | 1378 Cal |
| Fat | 26.6/67 g | 40,4 g |
| Sodium | 1642/2300 mg | 658 mg |
| Cholesterol | 67/300 mg | 233 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 622/2000 Cal | 1378 Cal |
| Carbohydrates | 72.3/250 g | 177,7 g |
| Sugar | 3.8/75 g | 71,2 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 622/2000 Cal | 1378 Cal |
| Fat | 26.6/67 g | 40,4 g |
| Carbohydrates | 72.3/250 g | 177,7 g |
| Protein | 22.1/75 g | 52,9 g |
How long would it take to burn off 622 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 229 minutes
- Swimming - 48 minutes
- Yoga - 66 minutes
- Dansing - 47 minutes
- Bowling - 57 minutes
- Riding - 72 minutes
- Fencing - 30 minutes
- Skiing - 57 minutes
- Gardening - 29 minutes
- Shopping - 28 minutes
How many protein are in penne with feta, tomato & spinach, with breadstick?
Penne with Feta, Tomato & Spinach, with Breadstick is a good source of quality protein, with just 12 ounce containing 22.1 grams.
Look at the list of protein content in different servings of penne with feta, tomato & spinach, with breadstick:
- 12 ounce: 22.1 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in penne with feta, tomato & spinach, with breadstick?
However, despite having all the nutritious qualities of penne with feta, tomato & spinach, with breadstick, 12 ounce of penne with feta, tomato & spinach, with breadstick comes with almost 3.8 extra grams of added sugar.
Compare the sugar content of different servings of penne with feta, tomato & spinach, with breadstick:
- 12 ounce: 3.8 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in penne with feta, tomato & spinach, with breadstick?
Penne with Feta, Tomato & Spinach, with Breadstick contain on average 26.6 grams of total fat per serve (12 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 12.6 grams being saturated fat.
Here is an example of the fat content in popular servings of penne with feta, tomato & spinach, with breadstick:
- 12 ounce: 26.6 grams
- 1 ounce: 2.2 grams
