Strawberry Jam - calories, carbs, nutrition

Strawberry Jam Nutritional Facts

Serving Size: 25 gram

• Carbs - 5.9 g
• Dietary Fiber - 0 g
• Sugars - 5.5 g
• Fat - 0.1 g
• Saturated - 0.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in strawberry jam?

Strawberry Jam contain around 25 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry jam:

• 25 gram: 25 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 28.3 grams
• 1 pound: 453.6 grams
• 1 kilogram: 1000 grams

If you are unsure about the size of your strawberry jam, you can estimate that an average strawberry jam contains about 25 calories. About 96% of strawberry jam calories come from carbs, 0% from protein, and 4% from fat.

How many carbs are in strawberry jam?

Here is the carb content of standard serving sizes strawberry jam:

• 25 gram: 5.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.7 grams
• 1 pound: 107 grams
• 1 kilogram: 236 grams

Strawberry Jam also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5,9 (net carbs = total carbs - fiber).

How does Strawberry Jam fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 25 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 9 minutes
• Hiking - 44 minutes
• Yoga - 80 minutes
• Skipping - 98 minutes
• Golf - 90 minutes
• Rugby - 86 minutes
• Rowing - 16 minutes
• Cricket - 95 minutes
• Infrared Sauna - 26 minutes
• Dog Walking - 41 minutes

How many protein are in strawberry jam?

Strawberry Jam is a good source of quality protein, with just 25 gram containing 0 grams.

Look at the list of protein content in different servings of strawberry jam:

• 25 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in strawberry jam?

However, despite having all the nutritious qualities of strawberry jam, 25 gram of strawberry jam comes with almost 5.5 extra grams of added sugar.

Compare the sugar content of different servings of strawberry jam:

• 25 gram: 5.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.2 grams
• 1 pound: 99.8 grams
• 1 kilogram: 220 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in strawberry jam?

Strawberry Jam contain on average 0.1 grams of total fat per serve (25 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of strawberry jam:

• 25 gram: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.8 grams
• 1 kilogram: 4 grams