Strawberry Coconut Quinoa Parfait - calories, carbs, nutrition

Strawberry Coconut Quinoa Parfait contain several important nutrients: 1 Serving only contains 370 calories, on average. However, more than 69% of strawberry coconut quinoa parfait is composed of carbs 66 grams. It also contains 9 grams of fat, 9 grams of protein and 37 grams of sugar.

Strawberry Coconut Quinoa Parfait - calories, carbs, nutrition
Strawberry Coconut Quinoa Parfait nutrition facts

370
Cals

66 g (69%)
Net Carbs

9 g (9%)
Protein

9 g (21%)
Fats

37 g
Sugars

Strawberry Coconut Quinoa Parfait Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 66 g
  • Dietary Fiber - 7 g
  • Sugars - 37 g
  • Fat - 9 g
  • Saturated - 4.5 g
  • Polyunsaturated - 2.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 9 g
  • Sodium - 95 mg
  • Potassium - 440 mg
  • Cholesterol - 0 mg
  • Vitamin A - 2.1 %
  • Vitamin C - 50.9 %
  • Calcium - 21.4 %
  • Iron - 18.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in strawberry coconut quinoa parfait?

How many calories are in strawberry coconut quinoa parfait - calories, carbs, nutrition

Strawberry Coconut Quinoa Parfait contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry coconut quinoa parfait:

  • 1 Serving: 370 grams

If you are unsure about the size of your strawberry coconut quinoa parfait, you can estimate that an average strawberry coconut quinoa parfait contains about 370 calories. About 69% of strawberry coconut quinoa parfait calories come from carbs, 9% from protein, and 21% from fat.

How many carbs are in strawberry coconut quinoa parfait?

How many carbs are in strawberry coconut quinoa parfait - calories, carbs, nutrition

Here is the carb content of standard serving sizes strawberry coconut quinoa parfait:

  • 1 Serving: 66 grams

Strawberry Coconut Quinoa Parfait also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).

How does Strawberry Coconut Quinoa Parfait fit into your Daily Goals?

How does Strawberry Coconut Quinoa Parfait fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal370/2000 Cal1630 Cal
Fat9/67 g58 g
Sodium95/2300 mg2205 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal370/2000 Cal1630 Cal
Carbohydrates66/250 g184 g
Sugar37/75 g38 g
Fiber7/25 g18 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal370/2000 Cal1630 Cal
Fat9/67 g58 g
Carbohydrates66/250 g184 g
Protein9/75 g66 g

How long would it take to burn off 370 calories?

How long would it take to burn off 370 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 56 minutes
  • Running - 37 minutes
  • Cleaning - 136 minutes
  • Diving - 69 minutes
  • Bodyflex - 95 minutes
  • Skipping - 66 minutes
  • Basketball - 99 minutes
  • Rugby - 98 minutes
  • Fencing - 37 minutes
  • Skiing - 70 minutes
  • Soccer - 80 minutes
  • Baby Sitting - 36 minutes

How many protein are in strawberry coconut quinoa parfait?

How many protein are in strawberry coconut quinoa parfait - calories, carbs, nutrition

Strawberry Coconut Quinoa Parfait is a good source of quality protein, with just 1 Serving containing 9 grams.

Look at the list of protein content in different servings of strawberry coconut quinoa parfait:

  • 1 Serving: 9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in strawberry coconut quinoa parfait?

How many sugar are in strawberry coconut quinoa parfait - calories, carbs, nutrition

However, despite having all the nutritious qualities of strawberry coconut quinoa parfait, 1 Serving of strawberry coconut quinoa parfait comes with almost 37 extra grams of added sugar.

Compare the sugar content of different servings of strawberry coconut quinoa parfait:

  • 1 Serving: 37 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in strawberry coconut quinoa parfait?

How much fat is in strawberry coconut quinoa parfait - calories, carbs, nutrition

Strawberry Coconut Quinoa Parfait contain on average 9 grams of total fat per serve (1 Serving) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of strawberry coconut quinoa parfait:

  • 1 Serving: 9 grams