Strawberry Coconut Quinoa Parfait - calories, carbs, nutrition
Strawberry Coconut Quinoa Parfait contain several important nutrients: 1 Serving only contains 370 calories, on average. However, more than 69% of strawberry coconut quinoa parfait is composed of carbs 66 grams. It also contains 9 grams of fat, 9 grams of protein and 37 grams of sugar.
370 | 66 g (69%) | 9 g (9%) | 9 g (21%) | 37 g |
Strawberry Coconut Quinoa Parfait Nutritional Facts
Serving Size: 1 Serving
- Carbs - 66 g
- Dietary Fiber - 7 g
- Sugars - 37 g
- Fat - 9 g
- Saturated - 4.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 95 mg
- Potassium - 440 mg
- Cholesterol - 0 mg
- Vitamin A - 2.1 %
- Vitamin C - 50.9 %
- Calcium - 21.4 %
- Iron - 18.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry coconut quinoa parfait?
Strawberry Coconut Quinoa Parfait contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry coconut quinoa parfait:
- 1 Serving: 370 grams
If you are unsure about the size of your strawberry coconut quinoa parfait, you can estimate that an average strawberry coconut quinoa parfait contains about 370 calories. About 69% of strawberry coconut quinoa parfait calories come from carbs, 9% from protein, and 21% from fat.
How many carbs are in strawberry coconut quinoa parfait?
Here is the carb content of standard serving sizes strawberry coconut quinoa parfait:
- 1 Serving: 66 grams
Strawberry Coconut Quinoa Parfait also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Strawberry Coconut Quinoa Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 370/2000 Cal | 1630 Cal |
Fat | 9/67 g | 58 g |
Sodium | 95/2300 mg | 2205 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 370/2000 Cal | 1630 Cal |
Carbohydrates | 66/250 g | 184 g |
Sugar | 37/75 g | 38 g |
Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 370/2000 Cal | 1630 Cal |
Fat | 9/67 g | 58 g |
Carbohydrates | 66/250 g | 184 g |
Protein | 9/75 g | 66 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Diving - 69 minutes
- Bodyflex - 95 minutes
- Skipping - 66 minutes
- Basketball - 99 minutes
- Rugby - 98 minutes
- Fencing - 37 minutes
- Skiing - 70 minutes
- Soccer - 80 minutes
- Baby Sitting - 36 minutes
How many protein are in strawberry coconut quinoa parfait?
Strawberry Coconut Quinoa Parfait is a good source of quality protein, with just 1 Serving containing 9 grams.
Look at the list of protein content in different servings of strawberry coconut quinoa parfait:
- 1 Serving: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry coconut quinoa parfait?
However, despite having all the nutritious qualities of strawberry coconut quinoa parfait, 1 Serving of strawberry coconut quinoa parfait comes with almost 37 extra grams of added sugar.
Compare the sugar content of different servings of strawberry coconut quinoa parfait:
- 1 Serving: 37 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry coconut quinoa parfait?
Strawberry Coconut Quinoa Parfait contain on average 9 grams of total fat per serve (1 Serving) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry coconut quinoa parfait:
- 1 Serving: 9 grams