Buttermilk Bread - calories, carbs, nutrition
Buttermilk Bread contain several important nutrients: 1 slice only contains 100 calories, on average. However, more than 78% of buttermilk bread is composed of carbs 19 grams. It also contains 1 grams of fat, 3 grams of protein and 3 grams of sugar.
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100 | 19 g (78%) | 3 g (12%) | 1 g (9%) | 3 g |
Buttermilk Bread Nutritional Facts
Serving Size: 1 slice
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 135 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buttermilk bread?
Buttermilk Bread contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buttermilk bread:
- 1 slice: 100 grams
- 1 container (18 slice ea.): 1800 grams
If you are unsure about the size of your buttermilk bread, you can estimate that an average buttermilk bread contains about 100 calories. About 78% of buttermilk bread calories come from carbs, 12% from protein, and 9% from fat.
How many carbs are in buttermilk bread?
Here is the carb content of standard serving sizes buttermilk bread:
- 1 slice: 19 grams
- 1 container (18 slice ea.): 342 grams
Buttermilk Bread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Buttermilk Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 49 minutes
- Pilates - 25 minutes
- Skipping - 43 minutes
- Bowling - 40 minutes
- Volleyball - 15 minutes
- Badminton - 69 minutes
- Snowboarding - 49 minutes
- Croquet - 16 minutes
- Dog Walking - 92 minutes
How many protein are in buttermilk bread?
Buttermilk Bread is a good source of quality protein, with just 1 slice containing 3 grams.
Look at the list of protein content in different servings of buttermilk bread:
- 1 slice: 3 grams
- 1 container (18 slice ea.): 54 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buttermilk bread?
However, despite having all the nutritious qualities of buttermilk bread, 1 slice of buttermilk bread comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of buttermilk bread:
- 1 slice: 3 grams
- 1 container (18 slice ea.): 54 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buttermilk bread?
Buttermilk Bread contain on average 1 grams of total fat per serve (1 slice) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of buttermilk bread:
- 1 slice: 1 grams
- 1 container (18 slice ea.): 18 grams
