Strawberry Banana Parfait Oatmeal - calories, carbs, nutrition
Strawberry Banana Parfait Oatmeal contain several important nutrients: 16 ounce only contains 440 calories, on average. However, more than 78% of strawberry banana parfait oatmeal is composed of carbs 91 grams. It also contains 6 grams of fat, 12 grams of protein and 35 grams of sugar.
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440 | 91 g (78%) | 12 g (10%) | 6 g (12%) | 35 g |
Strawberry Banana Parfait Oatmeal Nutritional Facts
Serving Size: 16 ounce
- Carbs - 91 g
- Dietary Fiber - 9 g
- Sugars - 35 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 60 mg
- Potassium - 570 mg
- Cholesterol - 0 mg
- Vitamin A - 7.7 %
- Vitamin C - 37.2 %
- Calcium - 9.6 %
- Iron - 20.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry banana parfait oatmeal?
Strawberry Banana Parfait Oatmeal contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry banana parfait oatmeal:
- 16 ounce: 440 grams
- 1 ounce: 27.5 grams
If you are unsure about the size of your strawberry banana parfait oatmeal, you can estimate that an average strawberry banana parfait oatmeal contains about 440 calories. About 78% of strawberry banana parfait oatmeal calories come from carbs, 10% from protein, and 12% from fat.
How many carbs are in strawberry banana parfait oatmeal?
Here is the carb content of standard serving sizes strawberry banana parfait oatmeal:
- 16 ounce: 91 grams
- 1 ounce: 5.7 grams
Strawberry Banana Parfait Oatmeal also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 82 (net carbs = total carbs - fiber).
How does Strawberry Banana Parfait Oatmeal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 60/2300 mg | 2240 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 91/250 g | 159 g |
| Sugar | 35/75 g | 40 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 91/250 g | 159 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Diving - 99 minutes
- Bodyflex - 85 minutes
- Burpee - 37 minutes
- Bowling - 64 minutes
- Curling - 55 minutes
- Rowing - 34 minutes
- Climbing - 84 minutes
- Gardening - 69 minutes
- Dog Walking - 49 minutes
How many protein are in strawberry banana parfait oatmeal?
Strawberry Banana Parfait Oatmeal is a good source of quality protein, with just 16 ounce containing 12 grams.
Look at the list of protein content in different servings of strawberry banana parfait oatmeal:
- 16 ounce: 12 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry banana parfait oatmeal?
However, despite having all the nutritious qualities of strawberry banana parfait oatmeal, 16 ounce of strawberry banana parfait oatmeal comes with almost 35 extra grams of added sugar.
Compare the sugar content of different servings of strawberry banana parfait oatmeal:
- 16 ounce: 35 grams
- 1 ounce: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry banana parfait oatmeal?
Strawberry Banana Parfait Oatmeal contain on average 6 grams of total fat per serve (16 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry banana parfait oatmeal:
- 16 ounce: 6 grams
- 1 ounce: 0.4 grams
