Mushroom Quesadillas Prep - calories, carbs, nutrition
Mushroom Quesadillas Prep contain several important nutrients: 1 Serving only contains 210 calories, on average. However, more than 33% of mushroom quesadillas prep is composed of carbs 18 grams. It also contains 13 grams of fat, 7 grams of protein and 2 grams of sugar.
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210 | 18 g (33%) | 7 g (13%) | 13 g (54%) | 2 g |
Mushroom Quesadillas Prep Nutritional Facts
Serving Size: 1 Serving
- Carbs - 18 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 13 g
- Saturated - 3.5 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 240 mg
- Potassium - 280 mg
- Cholesterol - 15 mg
- Vitamin A - 2.8 %
- Vitamin C - 7.8 %
- Calcium - 12.4 %
- Iron - 10.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom quesadillas prep?
Mushroom Quesadillas Prep contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom quesadillas prep:
- 1 Serving: 210 grams
If you are unsure about the size of your mushroom quesadillas prep, you can estimate that an average mushroom quesadillas prep contains about 210 calories. About 33% of mushroom quesadillas prep calories come from carbs, 13% from protein, and 54% from fat.
How many carbs are in mushroom quesadillas prep?
Here is the carb content of standard serving sizes mushroom quesadillas prep:
- 1 Serving: 18 grams
Mushroom Quesadillas Prep also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Mushroom Quesadillas Prep fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Diving - 40 minutes
- Yoga - 94 minutes
- Burpee - 22 minutes
- Golf - 26 minutes
- Volleyball - 32 minutes
- Fencing - 92 minutes
- Snowboarding - 18 minutes
- Lawn Mowing - 56 minutes
- Shopping - 86 minutes
How many protein are in mushroom quesadillas prep?
Mushroom Quesadillas Prep is a good source of quality protein, with just 1 Serving containing 7 grams.
Look at the list of protein content in different servings of mushroom quesadillas prep:
- 1 Serving: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom quesadillas prep?
However, despite having all the nutritious qualities of mushroom quesadillas prep, 1 Serving of mushroom quesadillas prep comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of mushroom quesadillas prep:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom quesadillas prep?
Mushroom Quesadillas Prep contain on average 13 grams of total fat per serve (1 Serving) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom quesadillas prep:
- 1 Serving: 13 grams
