Steamed Snow Peas - calories, carbs, nutrition

Steamed Snow Peas Nutritional Facts

Serving Size: 4 ounce

• Carbs - 8.6 g
• Dietary Fiber - 3 g
• Sugars - 4.5 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.2 g
• Sodium - 4.5 mg
• Potassium - 226.8 mg
• Cholesterol - 0 mg
• Vitamin A - 24.7 %
• Vitamin C - 113.4 %
• Calcium - 4.9 %
• Iron - 13.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in steamed snow peas?

Steamed Snow Peas contain around 47.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steamed snow peas:

• 4 ounce: 47.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.9 grams
• 1 pound: 190.5 grams
• 1 kilogram: 420 grams

If you are unsure about the size of your steamed snow peas, you can estimate that an average steamed snow peas contains about 47.6 calories. About 70% of steamed snow peas calories come from carbs, 26% from protein, and 4% from fat.

How many carbs are in steamed snow peas?

Here is the carb content of standard serving sizes steamed snow peas:

• 4 ounce: 8.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 34.2 grams
• 1 kilogram: 75.5 grams

Steamed Snow Peas also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 5,6 (net carbs = total carbs - fiber).

How does Steamed Snow Peas fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 47.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 4 minutes
• Cleaning - 17 minutes
• Diving - 96 minutes
• Pilates - 74 minutes
• Skipping - 98 minutes
• Golf - 23 minutes
• Curling - 28 minutes
• Fencing - 41 minutes
• Cricket - 83 minutes
• Croquet - 91 minutes
• Dog Walking - 52 minutes

How many protein are in steamed snow peas?

Steamed Snow Peas is a good source of quality protein, with just 4 ounce containing 3.2 grams.

Look at the list of protein content in different servings of steamed snow peas:

• 4 ounce: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.7 grams
• 1 kilogram: 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in steamed snow peas?

However, despite having all the nutritious qualities of steamed snow peas, 4 ounce of steamed snow peas comes with almost 4.5 extra grams of added sugar.

Compare the sugar content of different servings of steamed snow peas:

• 4 ounce: 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.2 grams
• 1 kilogram: 40 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in steamed snow peas?

Steamed Snow Peas contain on average 0.2 grams of total fat per serve (4 ounce) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of steamed snow peas:

• 4 ounce: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 0.9 grams
• 1 kilogram: 2 grams