Soup, vegetable beef, canned, condensed, single brand - calories, carbs, nutrition
Soup, vegetable beef, canned, condensed, single brand contain several important nutrients: 1 serving only contains 72.1 calories, on average. However, more than 58% of soup, vegetable beef, canned, condensed, single brand is composed of carbs 10.5 grams. It also contains 1.1 grams of fat, 5.2 grams of protein and 0 grams of sugar.
mainadmin 
72.1 | 10.5 g (58%) | 5.2 g (29%) | 1.1 g (14%) | 0 g |
Soup, vegetable beef, canned, condensed, single brand Nutritional Facts
Serving Size: 1 serving
- Carbs - 10.5 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1.1 g
- Saturated - 0.3 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0.2 g
- Trans - 0 g
- Protein - 5.2 g
- Sodium - 754.8 mg
- Potassium - 0 mg
- Cholesterol - 6.8 mg
- Vitamin A - 37.2 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soup, vegetable beef, canned, condensed, single brand?
Soup, vegetable beef, canned, condensed, single brand contain around 72.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup, vegetable beef, canned, condensed, single brand:
- 1 serving: 72.1 grams
- 1 package yields: 157.9 grams
- 100 gram: 53 grams
If you are unsure about the size of your soup, vegetable beef, canned, condensed, single brand, you can estimate that an average soup, vegetable beef, canned, condensed, single brand contains about 72.1 calories. About 58% of soup, vegetable beef, canned, condensed, single brand calories come from carbs, 29% from protein, and 14% from fat.
How many carbs are in soup, vegetable beef, canned, condensed, single brand?
Here is the carb content of standard serving sizes soup, vegetable beef, canned, condensed, single brand:
- 1 serving: 10.5 grams
- 1 package yields: 22.9 grams
- 100 gram: 7.7 grams
Soup, vegetable beef, canned, condensed, single brand also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10,5 (net carbs = total carbs - fiber).
How does Soup, vegetable beef, canned, condensed, single brand fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72.1/2000 Cal | 1927,9 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Sodium | 754.8/2300 mg | 1545,2 mg |
| Cholesterol | 6.8/300 mg | 293,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72.1/2000 Cal | 1927,9 Cal |
| Carbohydrates | 10.5/250 g | 239,5 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72.1/2000 Cal | 1927,9 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Carbohydrates | 10.5/250 g | 239,5 g |
| Protein | 5.2/75 g | 69,8 g |
How long would it take to burn off 72.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 26 minutes
- Hiking - 55 minutes
- Yoga - 36 minutes
- Skating - 24 minutes
- Golf - 66 minutes
- Riding - 31 minutes
- Squash - 19 minutes
- Skiing - 68 minutes
- Croquet - 60 minutes
- Dog Walking - 22 minutes
How many protein are in soup, vegetable beef, canned, condensed, single brand?
Soup, vegetable beef, canned, condensed, single brand is a good source of quality protein, with just 1 serving containing 5.2 grams.
Look at the list of protein content in different servings of soup, vegetable beef, canned, condensed, single brand:
- 1 serving: 5.2 grams
- 1 package yields: 11.3 grams
- 100 gram: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soup, vegetable beef, canned, condensed, single brand?
However, despite having all the nutritious qualities of soup, vegetable beef, canned, condensed, single brand, 1 serving of soup, vegetable beef, canned, condensed, single brand comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of soup, vegetable beef, canned, condensed, single brand:
- 1 serving: 0 grams
- 1 package yields: 0 grams
- 100 gram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soup, vegetable beef, canned, condensed, single brand?
Soup, vegetable beef, canned, condensed, single brand contain on average 1.1 grams of total fat per serve (1 serving) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of soup, vegetable beef, canned, condensed, single brand:
- 1 serving: 1.1 grams
- 1 package yields: 2.4 grams
- 100 gram: 0.8 grams
