Steamed Pear & Raspberry Pudding - calories, carbs, nutrition

Steamed Pear & Raspberry Pudding Nutritional Facts

Serving Size: 91 gram

• Carbs - 33.3 g
• Dietary Fiber - 1.1 g
• Sugars - 16.9 g
• Fat - 12.3 g
• Saturated - 4.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 4 g
• Sodium - 285.6 mg
• Potassium - 81.3 mg
• Cholesterol - --
• Vitamin A - 2.6 %
• Vitamin C - 5.3 %
• Calcium - 6 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in steamed pear & raspberry pudding?

Steamed Pear & Raspberry Pudding contain around 254 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steamed pear & raspberry pudding:

• 91 gram: 254 grams
• 1 milligram: 0 grams
• 1 gram: 2.8 grams
• 1 ounce: 79.1 grams
• 1 pound: 1266.1 grams
• 1 kilogram: 2791.2 grams

If you are unsure about the size of your steamed pear & raspberry pudding, you can estimate that an average steamed pear & raspberry pudding contains about 254 calories. About 51% of steamed pear & raspberry pudding calories come from carbs, 6% from protein, and 43% from fat.

How many carbs are in steamed pear & raspberry pudding?

Here is the carb content of standard serving sizes steamed pear & raspberry pudding:

• 91 gram: 33.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.4 grams
• 1 pound: 166 grams
• 1 kilogram: 365.9 grams

Steamed Pear & Raspberry Pudding also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 32,2 (net carbs = total carbs - fiber).

How does Steamed Pear & Raspberry Pudding fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 254 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 93 minutes
• Diving - 93 minutes
• Bodyflex - 39 minutes
• Burpee - 53 minutes
• Golf - 35 minutes
• Riding - 37 minutes
• Rowing - 62 minutes
• Skiing - 91 minutes
• Lawn Mowing - 45 minutes
• Sleep - 25 minutes

How many protein are in steamed pear & raspberry pudding?

Steamed Pear & Raspberry Pudding is a good source of quality protein, with just 91 gram containing 4 grams.

Look at the list of protein content in different servings of steamed pear & raspberry pudding:

• 91 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.9 grams
• 1 kilogram: 44 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in steamed pear & raspberry pudding?

However, despite having all the nutritious qualities of steamed pear & raspberry pudding, 91 gram of steamed pear & raspberry pudding comes with almost 16.9 extra grams of added sugar.

Compare the sugar content of different servings of steamed pear & raspberry pudding:

• 91 gram: 16.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.3 grams
• 1 pound: 84.2 grams
• 1 kilogram: 185.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in steamed pear & raspberry pudding?

Steamed Pear & Raspberry Pudding contain on average 12.3 grams of total fat per serve (91 gram) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.

Here is an example of the fat content in popular servings of steamed pear & raspberry pudding:

• 91 gram: 12.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 61.3 grams
• 1 kilogram: 135.2 grams