Peach Crisp - calories, carbs, nutrition
Peach Crisp contain several important nutrients: 1 scoop only contains 160 calories, on average. However, more than 83% of peach crisp is composed of carbs 33 grams. It also contains 2.5 grams of fat, 1 grams of protein and 24 grams of sugar.
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160 | 33 g (83%) | 1 g (3%) | 2.5 g (14%) | 24 g |
Peach Crisp Nutritional Facts
Serving Size: 1 scoop
- Carbs - 33 g
- Dietary Fiber - 2 g
- Sugars - 24 g
- Fat - 2.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 65 mg
- Potassium - 75 mg
- Cholesterol - 0 mg
- Vitamin A - 7.6 %
- Vitamin C - 8.1 %
- Calcium - 3 %
- Iron - 3.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peach crisp?
Peach Crisp contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peach crisp:
- 1 scoop: 160 grams
If you are unsure about the size of your peach crisp, you can estimate that an average peach crisp contains about 160 calories. About 83% of peach crisp calories come from carbs, 3% from protein, and 14% from fat.
How many carbs are in peach crisp?
Here is the carb content of standard serving sizes peach crisp:
- 1 scoop: 33 grams
Peach Crisp also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Peach Crisp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 71 minutes
- Boxing - 78 minutes
- Dansing - 41 minutes
- Basketball - 57 minutes
- Curling - 96 minutes
- Rowing - 77 minutes
- Climbing - 89 minutes
- Soccer - 57 minutes
- Baby Sitting - 62 minutes
How many protein are in peach crisp?
Peach Crisp is a good source of quality protein, with just 1 scoop containing 1 grams.
Look at the list of protein content in different servings of peach crisp:
- 1 scoop: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peach crisp?
However, despite having all the nutritious qualities of peach crisp, 1 scoop of peach crisp comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of peach crisp:
- 1 scoop: 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peach crisp?
Peach Crisp contain on average 2.5 grams of total fat per serve (1 scoop) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of peach crisp:
- 1 scoop: 2.5 grams
