Steamed Lemon Broccoli - calories, carbs, nutrition

Steamed Lemon Broccoli Nutritional Facts

Serving Size: 4 ounce

• Carbs - 6 g
• Dietary Fiber - 3 g
• Sugars - 0 g
• Fat - 8 g
• Saturated - 1.5 g
• Polyunsaturated - 2.6 g
• Monounsaturated - 3.9 g
• Trans - 1.5 g
• Protein - 3 g
• Sodium - 156 mg
• Potassium - 332 mg
• Cholesterol - 0 mg
• Vitamin A - 67.2 %
• Vitamin C - 156.7 %
• Calcium - 5 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in steamed lemon broccoli?

Steamed Lemon Broccoli contain around 101 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steamed lemon broccoli:

• 4 ounce: 101 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 113 gram: 100.6 grams
• 1 ounce: 25.3 grams
• 1 pound: 404 grams
• 1 kilogram: 890.7 grams

If you are unsure about the size of your steamed lemon broccoli, you can estimate that an average steamed lemon broccoli contains about 101 calories. About 22% of steamed lemon broccoli calories come from carbs, 11% from protein, and 67% from fat.

How many carbs are in steamed lemon broccoli?

Here is the carb content of standard serving sizes steamed lemon broccoli:

• 4 ounce: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 6 grams
• 1 ounce: 1.5 grams
• 1 pound: 24 grams
• 1 kilogram: 52.9 grams

Steamed Lemon Broccoli also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Steamed Lemon Broccoli fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 101 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 37 minutes
• Diving - 96 minutes
• Yoga - 56 minutes
• Skipping - 91 minutes
• Basketball - 71 minutes
• Riding - 36 minutes
• Squash - 63 minutes
• Snowboarding - 23 minutes
• Soccer - 70 minutes
• Dog Walking - 55 minutes

How many protein are in steamed lemon broccoli?

Steamed Lemon Broccoli is a good source of quality protein, with just 4 ounce containing 3 grams.

Look at the list of protein content in different servings of steamed lemon broccoli:

• 4 ounce: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 3 grams
• 1 ounce: 0.8 grams
• 1 pound: 12 grams
• 1 kilogram: 26.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in steamed lemon broccoli?

However, despite having all the nutritious qualities of steamed lemon broccoli, 4 ounce of steamed lemon broccoli comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of steamed lemon broccoli:

• 4 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in steamed lemon broccoli?

Steamed Lemon Broccoli contain on average 8 grams of total fat per serve (4 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of steamed lemon broccoli:

• 4 ounce: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 8 grams
• 1 ounce: 2 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams