Market Deli Prosciutto, Cream Cheese & Balsamic Pear Sandwich on Fig Bread - calories, carbs, nutrition
Market Deli Prosciutto, Cream Cheese & Balsamic Pear Sandwich on Fig Bread contain several important nutrients: 172 gram only contains 291.5 calories, on average. However, more than 61% of market deli prosciutto, cream cheese & balsamic pear sandwich on fig bread is composed of carbs 41.8 grams. It also contains 5.4 grams of fat, 14.6 grams of protein and 9.1 grams of sugar.
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291.5 | 41.8 g (61%) | 14.6 g (21%) | 5.4 g (18%) | 9.1 g |
Market Deli Prosciutto, Cream Cheese & Balsamic Pear Sandwich on Fig Bread Nutritional Facts
Serving Size: 172 gram
- Carbs - 41.8 g
- Dietary Fiber - 3.1 g
- Sugars - 9.1 g
- Fat - 5.4 g
- Saturated - 3.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 14.6 g
- Sodium - 928.2 mg
- Potassium - 170.3 mg
- Cholesterol - --
- Vitamin A - 1 %
- Vitamin C - 4.5 %
- Calcium - 19.1 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in market deli prosciutto, cream cheese & balsamic pear sandwich on fig bread?
Market Deli Prosciutto, Cream Cheese & Balsamic Pear Sandwich on Fig Bread contain around 291.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of market deli prosciutto, cream cheese & balsamic pear sandwich on fig bread:
- 172 gram: 291.5 grams
- 1 milligram: 0 grams
- 1 gram: 1.7 grams
- 1 ounce: 48 grams
- 1 pound: 768.7 grams
- 1 kilogram: 1694.8 grams
If you are unsure about the size of your market deli prosciutto, cream cheese & balsamic pear sandwich on fig bread, you can estimate that an average market deli prosciutto, cream cheese & balsamic pear sandwich on fig bread contains about 291.5 calories. About 61% of market deli prosciutto, cream cheese & balsamic pear sandwich on fig bread calories come from carbs, 21% from protein, and 18% from fat.
How many carbs are in market deli prosciutto, cream cheese & balsamic pear sandwich on fig bread?
Here is the carb content of standard serving sizes market deli prosciutto, cream cheese & balsamic pear sandwich on fig bread:
- 172 gram: 41.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.9 grams
- 1 pound: 110.2 grams
- 1 kilogram: 243 grams
Market Deli Prosciutto, Cream Cheese & Balsamic Pear Sandwich on Fig Bread also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 38,7 (net carbs = total carbs - fiber).
How does Market Deli Prosciutto, Cream Cheese & Balsamic Pear Sandwich on Fig Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 291.5/2000 Cal | 1708,5 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Sodium | 928.2/2300 mg | 1371,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 291.5/2000 Cal | 1708,5 Cal |
| Carbohydrates | 41.8/250 g | 208,2 g |
| Sugar | 9.1/75 g | 65,9 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 291.5/2000 Cal | 1708,5 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Carbohydrates | 41.8/250 g | 208,2 g |
| Protein | 14.6/75 g | 60,4 g |
How long would it take to burn off 291.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 107 minutes
- Walking - 63 minutes
- Pilates - 59 minutes
- Burpee - 79 minutes
- Basketball - 83 minutes
- Curling - 95 minutes
- Squash - 45 minutes
- Climbing - 98 minutes
- Lawn Mowing - 88 minutes
- Sleep - 58 minutes
How many protein are in market deli prosciutto, cream cheese & balsamic pear sandwich on fig bread?
Market Deli Prosciutto, Cream Cheese & Balsamic Pear Sandwich on Fig Bread is a good source of quality protein, with just 172 gram containing 14.6 grams.
Look at the list of protein content in different servings of market deli prosciutto, cream cheese & balsamic pear sandwich on fig bread:
- 172 gram: 14.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.4 grams
- 1 pound: 38.5 grams
- 1 kilogram: 84.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in market deli prosciutto, cream cheese & balsamic pear sandwich on fig bread?
However, despite having all the nutritious qualities of market deli prosciutto, cream cheese & balsamic pear sandwich on fig bread, 172 gram of market deli prosciutto, cream cheese & balsamic pear sandwich on fig bread comes with almost 9.1 extra grams of added sugar.
Compare the sugar content of different servings of market deli prosciutto, cream cheese & balsamic pear sandwich on fig bread:
- 172 gram: 9.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.5 grams
- 1 pound: 24 grams
- 1 kilogram: 52.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in market deli prosciutto, cream cheese & balsamic pear sandwich on fig bread?
Market Deli Prosciutto, Cream Cheese & Balsamic Pear Sandwich on Fig Bread contain on average 5.4 grams of total fat per serve (172 gram) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.
Here is an example of the fat content in popular servings of market deli prosciutto, cream cheese & balsamic pear sandwich on fig bread:
- 172 gram: 5.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.9 grams
- 1 pound: 14.2 grams
- 1 kilogram: 31.4 grams
