Sprouted Wheat Cereal - calories, carbs, nutrition

Sprouted Wheat Cereal Nutritional Facts

Serving Size: 0.333 cup

• Carbs - 30 g
• Dietary Fiber - 6 g
• Sugars - 0 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sprouted wheat cereal?

Sprouted Wheat Cereal contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sprouted wheat cereal:

• 0.333 cup: 140 grams
• 1 container (3 3/10 cup dries ea.): 1400 grams
• 1 teaspoon: 8.8 grams
• 1 tablespoon: 26.3 grams
• 1 fluid ounce: 52.6 grams
• 1 milliliter: 1.8 grams
• 1 cup: 420.4 grams
• 1 pint: 840.8 grams
• 1 quart: 1681.7 grams
• 1 liter: 1777 grams
• 1 gallon: 6726.7 grams

If you are unsure about the size of your sprouted wheat cereal, you can estimate that an average sprouted wheat cereal contains about 140 calories. About 79% of sprouted wheat cereal calories come from carbs, 18% from protein, and 3% from fat.

How many carbs are in sprouted wheat cereal?

Here is the carb content of standard serving sizes sprouted wheat cereal:

• 0.333 cup: 30 grams
• 1 container (3 3/10 cup dries ea.): 300 grams
• 1 teaspoon: 1.9 grams
• 1 tablespoon: 5.6 grams
• 1 fluid ounce: 11.3 grams
• 1 milliliter: 0.4 grams
• 1 cup: 90.1 grams
• 1 pint: 180.2 grams
• 1 quart: 360.4 grams
• 1 liter: 380.8 grams
• 1 gallon: 1441.4 grams

Sprouted Wheat Cereal also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Sprouted Wheat Cereal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Hiking - 67 minutes
• Yoga - 78 minutes
• Dansing - 57 minutes
• Bowling - 30 minutes
• Rugby - 76 minutes
• Squash - 44 minutes
• Snowboarding - 80 minutes
• Lawn Mowing - 94 minutes
• Sleep - 86 minutes

How many protein are in sprouted wheat cereal?

Sprouted Wheat Cereal is a good source of quality protein, with just 0.333 cup containing 7 grams.

Look at the list of protein content in different servings of sprouted wheat cereal:

• 0.333 cup: 7 grams
• 1 container (3 3/10 cup dries ea.): 70 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21 grams
• 1 pint: 42 grams
• 1 quart: 84.1 grams
• 1 liter: 88.9 grams
• 1 gallon: 336.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sprouted wheat cereal?

However, despite having all the nutritious qualities of sprouted wheat cereal, 0.333 cup of sprouted wheat cereal comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of sprouted wheat cereal:

• 0.333 cup: 0 grams
• 1 container (3 3/10 cup dries ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sprouted wheat cereal?

Sprouted Wheat Cereal contain on average 0.5 grams of total fat per serve (0.333 cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sprouted wheat cereal:

• 0.333 cup: 0.5 grams
• 1 container (3 3/10 cup dries ea.): 5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.5 grams
• 1 pint: 3 grams
• 1 quart: 6 grams
• 1 liter: 6.3 grams
• 1 gallon: 24 grams