Wholemeal Bread - calories, carbs, nutrition

Wholemeal Bread Nutritional Facts

Serving Size: 1 Slice (approx 47g)

• Carbs - 17.4 g
• Dietary Fiber - 3.3 g
• Sugars - 1.4 g
• Fat - 1.5 g
• Saturated - 0.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4.9 g
• Sodium - 0.2 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wholemeal bread?

Wholemeal Bread contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wholemeal bread:

• 1 Slice (approx 47g): 110 grams
• 1 container (17 slice (approx 47g) ea.): 1870 grams

If you are unsure about the size of your wholemeal bread, you can estimate that an average wholemeal bread contains about 110 calories. About 68% of wholemeal bread calories come from carbs, 19% from protein, and 13% from fat.

How many carbs are in wholemeal bread?

Here is the carb content of standard serving sizes wholemeal bread:

• 1 Slice (approx 47g): 17.4 grams
• 1 container (17 slice (approx 47g) ea.): 295.8 grams

Wholemeal Bread also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 14,1 (net carbs = total carbs - fiber).

How does Wholemeal Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Swimming - 36 minutes
• Boxing - 89 minutes
• Skipping - 20 minutes
• Tennis - 28 minutes
• Curling - 34 minutes
• Rowing - 60 minutes
• Snowboarding - 76 minutes
• Gardening - 50 minutes
• Sleep - 48 minutes

How many protein are in wholemeal bread?

Wholemeal Bread is a good source of quality protein, with just 1 Slice (approx 47g) containing 4.9 grams.

Look at the list of protein content in different servings of wholemeal bread:

• 1 Slice (approx 47g): 4.9 grams
• 1 container (17 slice (approx 47g) ea.): 83.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wholemeal bread?

However, despite having all the nutritious qualities of wholemeal bread, 1 Slice (approx 47g) of wholemeal bread comes with almost 1.4 extra grams of added sugar.

Compare the sugar content of different servings of wholemeal bread:

• 1 Slice (approx 47g): 1.4 grams
• 1 container (17 slice (approx 47g) ea.): 23.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wholemeal bread?

Wholemeal Bread contain on average 1.5 grams of total fat per serve (1 Slice (approx 47g)) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of wholemeal bread:

• 1 Slice (approx 47g): 1.5 grams
• 1 container (17 slice (approx 47g) ea.): 25.5 grams