Spring Millett Salad - calories, carbs, nutrition
Spring Millett Salad contain several important nutrients: 4 ounce only contains 157 calories, on average. However, more than 41% of spring millett salad is composed of carbs 16 grams. It also contains 8.5 grams of fat, 4 grams of protein and 0 grams of sugar.
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157 | 16 g (41%) | 4 g (10%) | 8.5 g (49%) | 0 g |
Spring Millett Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 16 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 8.5 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 7 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 23.3 %
- Calcium - 0.2 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spring millett salad?
Spring Millett Salad contain around 157 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spring millett salad:
- 4 ounce: 157 grams
- 1 ounce: 39.3 grams
If you are unsure about the size of your spring millett salad, you can estimate that an average spring millett salad contains about 157 calories. About 41% of spring millett salad calories come from carbs, 10% from protein, and 49% from fat.
How many carbs are in spring millett salad?
Here is the carb content of standard serving sizes spring millett salad:
- 4 ounce: 16 grams
- 1 ounce: 4 grams
Spring Millett Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Spring Millett Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 157/2000 Cal | 1843 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Sodium | 7/2300 mg | 2293 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 157/2000 Cal | 1843 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 157/2000 Cal | 1843 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 157 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 57 minutes
- Swimming - 89 minutes
- Pilates - 21 minutes
- Dansing - 74 minutes
- Tennis - 17 minutes
- Riding - 66 minutes
- Squash - 64 minutes
- Skiing - 97 minutes
- Soccer - 81 minutes
- Baby Sitting - 72 minutes
How many protein are in spring millett salad?
Spring Millett Salad is a good source of quality protein, with just 4 ounce containing 4 grams.
Look at the list of protein content in different servings of spring millett salad:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spring millett salad?
However, despite having all the nutritious qualities of spring millett salad, 4 ounce of spring millett salad comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of spring millett salad:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spring millett salad?
Spring Millett Salad contain on average 8.5 grams of total fat per serve (4 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of spring millett salad:
- 4 ounce: 8.5 grams
- 1 ounce: 2.1 grams
