Almond Encrusted Mahi Mahi with Lemon-Herb Brown Rice and Orange-Glazed Carrots - calories, carbs, nutrition
Almond Encrusted Mahi Mahi with Lemon-Herb Brown Rice and Orange-Glazed Carrots contain several important nutrients: 12.23 ounce only contains 326 calories, on average. However, more than 53% of almond encrusted mahi mahi with lemon-herb brown rice and orange-glazed carrots is composed of carbs 44 grams. It also contains 6 grams of fat, 26 grams of protein and 14 grams of sugar.
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326 | 44 g (53%) | 26 g (31%) | 6 g (16%) | 14 g |
Almond Encrusted Mahi Mahi with Lemon-Herb Brown Rice and Orange-Glazed Carrots Nutritional Facts
Serving Size: 12.23 ounce
- Carbs - 44 g
- Dietary Fiber - 6 g
- Sugars - 14 g
- Fat - 6 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 552 mg
- Potassium - --
- Cholesterol - 80 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in almond encrusted mahi mahi with lemon-herb brown rice and orange-glazed carrots?
Almond Encrusted Mahi Mahi with Lemon-Herb Brown Rice and Orange-Glazed Carrots contain around 326 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almond encrusted mahi mahi with lemon-herb brown rice and orange-glazed carrots:
- 12.23 ounce: 326 grams
- 1 ounce: 26.7 grams
If you are unsure about the size of your almond encrusted mahi mahi with lemon-herb brown rice and orange-glazed carrots, you can estimate that an average almond encrusted mahi mahi with lemon-herb brown rice and orange-glazed carrots contains about 326 calories. About 53% of almond encrusted mahi mahi with lemon-herb brown rice and orange-glazed carrots calories come from carbs, 31% from protein, and 16% from fat.
How many carbs are in almond encrusted mahi mahi with lemon-herb brown rice and orange-glazed carrots?
Here is the carb content of standard serving sizes almond encrusted mahi mahi with lemon-herb brown rice and orange-glazed carrots:
- 12.23 ounce: 44 grams
- 1 ounce: 3.6 grams
Almond Encrusted Mahi Mahi with Lemon-Herb Brown Rice and Orange-Glazed Carrots also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Almond Encrusted Mahi Mahi with Lemon-Herb Brown Rice and Orange-Glazed Carrots fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 326/2000 Cal | 1674 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 552/2300 mg | 1748 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 326/2000 Cal | 1674 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 326/2000 Cal | 1674 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 326 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 120 minutes
- Diving - 47 minutes
- Boxing - 49 minutes
- Burpee - 37 minutes
- Golf - 29 minutes
- Rugby - 76 minutes
- Squash - 63 minutes
- Skiing - 66 minutes
- Soccer - 82 minutes
- Shopping - 18 minutes
How many protein are in almond encrusted mahi mahi with lemon-herb brown rice and orange-glazed carrots?
Almond Encrusted Mahi Mahi with Lemon-Herb Brown Rice and Orange-Glazed Carrots is a good source of quality protein, with just 12.23 ounce containing 26 grams.
Look at the list of protein content in different servings of almond encrusted mahi mahi with lemon-herb brown rice and orange-glazed carrots:
- 12.23 ounce: 26 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in almond encrusted mahi mahi with lemon-herb brown rice and orange-glazed carrots?
However, despite having all the nutritious qualities of almond encrusted mahi mahi with lemon-herb brown rice and orange-glazed carrots, 12.23 ounce of almond encrusted mahi mahi with lemon-herb brown rice and orange-glazed carrots comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of almond encrusted mahi mahi with lemon-herb brown rice and orange-glazed carrots:
- 12.23 ounce: 14 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in almond encrusted mahi mahi with lemon-herb brown rice and orange-glazed carrots?
Almond Encrusted Mahi Mahi with Lemon-Herb Brown Rice and Orange-Glazed Carrots contain on average 6 grams of total fat per serve (12.23 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of almond encrusted mahi mahi with lemon-herb brown rice and orange-glazed carrots:
- 12.23 ounce: 6 grams
- 1 ounce: 0.5 grams
