Spread Peanut Butter Maple Cinnamon 1 Tbsp - calories, carbs, nutrition

Spread Peanut Butter Maple Cinnamon 1 Tbsp Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 5 g
• Dietary Fiber - 0.6 g
• Sugars - 0.8 g
• Fat - 4.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 40 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2.9 %
• Iron - 1.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spread peanut butter maple cinnamon 1 tbsp?

Spread Peanut Butter Maple Cinnamon 1 Tbsp contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spread peanut butter maple cinnamon 1 tbsp:

• 1 tablespoon: 60 grams
• 1 teaspoon: 20 grams
• 1 fluid ounce: 120 grams
• 1 milliliter: 4.1 grams
• 1 cup: 960 grams
• 1 pint: 1920 grams
• 1 quart: 3839.9 grams
• 1 liter: 4057.6 grams
• 1 gallon: 15359.8 grams

If you are unsure about the size of your spread peanut butter maple cinnamon 1 tbsp, you can estimate that an average spread peanut butter maple cinnamon 1 tbsp contains about 60 calories. About 29% of spread peanut butter maple cinnamon 1 tbsp calories come from carbs, 12% from protein, and 59% from fat.

How many carbs are in spread peanut butter maple cinnamon 1 tbsp?

Here is the carb content of standard serving sizes spread peanut butter maple cinnamon 1 tbsp:

• 1 tablespoon: 5 grams
• 1 teaspoon: 1.7 grams
• 1 fluid ounce: 10 grams
• 1 milliliter: 0.3 grams
• 1 cup: 80 grams
• 1 pint: 160 grams
• 1 quart: 320 grams
• 1 liter: 338.1 grams
• 1 gallon: 1280 grams

Spread Peanut Butter Maple Cinnamon 1 Tbsp also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 4,4 (net carbs = total carbs - fiber).

How does Spread Peanut Butter Maple Cinnamon 1 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Hiking - 26 minutes
• Boxing - 19 minutes
• Dansing - 87 minutes
• Basketball - 97 minutes
• Volleyball - 39 minutes
• Squash - 95 minutes
• Skiing - 50 minutes
• Croquet - 46 minutes
• Baby Sitting - 40 minutes

How many protein are in spread peanut butter maple cinnamon 1 tbsp?

Spread Peanut Butter Maple Cinnamon 1 Tbsp is a good source of quality protein, with just 1 tablespoon containing 2 grams.

Look at the list of protein content in different servings of spread peanut butter maple cinnamon 1 tbsp:

• 1 tablespoon: 2 grams
• 1 teaspoon: 0.7 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spread peanut butter maple cinnamon 1 tbsp?

However, despite having all the nutritious qualities of spread peanut butter maple cinnamon 1 tbsp, 1 tablespoon of spread peanut butter maple cinnamon 1 tbsp comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of spread peanut butter maple cinnamon 1 tbsp:

• 1 tablespoon: 0.8 grams
• 1 teaspoon: 0.3 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12.8 grams
• 1 pint: 25.6 grams
• 1 quart: 51.2 grams
• 1 liter: 54.1 grams
• 1 gallon: 204.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spread peanut butter maple cinnamon 1 tbsp?

Spread Peanut Butter Maple Cinnamon 1 Tbsp contain on average 4.5 grams of total fat per serve (1 tablespoon) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of spread peanut butter maple cinnamon 1 tbsp:

• 1 tablespoon: 4.5 grams
• 1 teaspoon: 1.5 grams
• 1 fluid ounce: 9 grams
• 1 milliliter: 0.3 grams
• 1 cup: 72 grams
• 1 pint: 144 grams
• 1 quart: 288 grams
• 1 liter: 304.3 grams
• 1 gallon: 1152 grams