Crispy Parmesan Broccoli - calories, carbs, nutrition
Crispy Parmesan Broccoli contain several important nutrients: 5.61 ounce only contains 152 calories, on average. However, more than 42% of crispy parmesan broccoli is composed of carbs 17 grams. It also contains 5 grams of fat, 12 grams of protein and 1 grams of sugar.
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152 | 17 g (42%) | 12 g (30%) | 5 g (28%) | 1 g |
Crispy Parmesan Broccoli Nutritional Facts
Serving Size: 5.61 ounce
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 270 mg
- Potassium - --
- Cholesterol - 99 mg
- Vitamin A - 1.5 %
- Vitamin C - 298.3 %
- Calcium - 1.8 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy parmesan broccoli?
Crispy Parmesan Broccoli contain around 152 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy parmesan broccoli:
- 5.61 ounce: 152 grams
- 1 ounce: 27.1 grams
If you are unsure about the size of your crispy parmesan broccoli, you can estimate that an average crispy parmesan broccoli contains about 152 calories. About 42% of crispy parmesan broccoli calories come from carbs, 30% from protein, and 28% from fat.
How many carbs are in crispy parmesan broccoli?
Here is the carb content of standard serving sizes crispy parmesan broccoli:
- 5.61 ounce: 17 grams
- 1 ounce: 3 grams
Crispy Parmesan Broccoli also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Crispy Parmesan Broccoli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152/2000 Cal | 1848 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 99/300 mg | 201 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152/2000 Cal | 1848 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152/2000 Cal | 1848 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 152 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Hiking - 92 minutes
- Bodyflex - 45 minutes
- Skipping - 70 minutes
- Basketball - 98 minutes
- Volleyball - 74 minutes
- Badminton - 26 minutes
- Climbing - 48 minutes
- Croquet - 53 minutes
- Shopping - 70 minutes
How many protein are in crispy parmesan broccoli?
Crispy Parmesan Broccoli is a good source of quality protein, with just 5.61 ounce containing 12 grams.
Look at the list of protein content in different servings of crispy parmesan broccoli:
- 5.61 ounce: 12 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy parmesan broccoli?
However, despite having all the nutritious qualities of crispy parmesan broccoli, 5.61 ounce of crispy parmesan broccoli comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of crispy parmesan broccoli:
- 5.61 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy parmesan broccoli?
Crispy Parmesan Broccoli contain on average 5 grams of total fat per serve (5.61 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy parmesan broccoli:
- 5.61 ounce: 5 grams
- 1 ounce: 0.9 grams
