Spinach Tortilla Chips - calories, carbs, nutrition
Spinach Tortilla Chips contain several important nutrients: 1 serving only contains 179 calories, on average. However, more than 65% of spinach tortilla chips is composed of carbs 29 grams. It also contains 4.8 grams of fat, 4.5 grams of protein and 2.5 grams of sugar.
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179 | 29 g (65%) | 4.5 g (10%) | 4.8 g (24%) | 2.5 g |
Spinach Tortilla Chips Nutritional Facts
Serving Size: 1 serving
- Carbs - 29 g
- Dietary Fiber - 1 g
- Sugars - 2.5 g
- Fat - 4.8 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4.5 g
- Sodium - 525 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 10.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach tortilla chips?
Spinach Tortilla Chips contain around 179 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach tortilla chips:
- 1 serving: 179 grams
If you are unsure about the size of your spinach tortilla chips, you can estimate that an average spinach tortilla chips contains about 179 calories. About 65% of spinach tortilla chips calories come from carbs, 10% from protein, and 24% from fat.
How many carbs are in spinach tortilla chips?
Here is the carb content of standard serving sizes spinach tortilla chips:
- 1 serving: 29 grams
Spinach Tortilla Chips also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Spinach Tortilla Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179/2000 Cal | 1821 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Sodium | 525/2300 mg | 1775 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179/2000 Cal | 1821 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 2.5/75 g | 72,5 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179/2000 Cal | 1821 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 4.5/75 g | 70,5 g |
How long would it take to burn off 179 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 65 minutes
- Hiking - 70 minutes
- Yoga - 83 minutes
- Skipping - 49 minutes
- Golf - 38 minutes
- Volleyball - 35 minutes
- Rowing - 90 minutes
- Snowboarding - 27 minutes
- Soccer - 27 minutes
- Sleep - 57 minutes
How many protein are in spinach tortilla chips?
Spinach Tortilla Chips is a good source of quality protein, with just 1 serving containing 4.5 grams.
Look at the list of protein content in different servings of spinach tortilla chips:
- 1 serving: 4.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach tortilla chips?
However, despite having all the nutritious qualities of spinach tortilla chips, 1 serving of spinach tortilla chips comes with almost 2.5 extra grams of added sugar.
Compare the sugar content of different servings of spinach tortilla chips:
- 1 serving: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach tortilla chips?
Spinach Tortilla Chips contain on average 4.8 grams of total fat per serve (1 serving) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach tortilla chips:
- 1 serving: 4.8 grams
