Cucumber Cilantro Slaw - calories, carbs, nutrition
Cucumber Cilantro Slaw contain several important nutrients: 1 serving only contains 161 calories, on average. However, more than 16% of cucumber cilantro slaw is composed of carbs 6.5 grams. It also contains 15.2 grams of fat, 1 grams of protein and 3.6 grams of sugar.
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161 | 6.5 g (16%) | 1 g (2%) | 15.2 g (82%) | 3.6 g |
Cucumber Cilantro Slaw Nutritional Facts
Serving Size: 1 serving
- Carbs - 6.5 g
- Dietary Fiber - 2 g
- Sugars - 3.6 g
- Fat - 15.2 g
- Saturated - 1.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 98 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 5.2 %
- Vitamin C - 37 %
- Calcium - 3.1 %
- Iron - 2.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cucumber cilantro slaw?
Cucumber Cilantro Slaw contain around 161 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cucumber cilantro slaw:
- 1 serving: 161 grams
If you are unsure about the size of your cucumber cilantro slaw, you can estimate that an average cucumber cilantro slaw contains about 161 calories. About 16% of cucumber cilantro slaw calories come from carbs, 2% from protein, and 82% from fat.
How many carbs are in cucumber cilantro slaw?
Here is the carb content of standard serving sizes cucumber cilantro slaw:
- 1 serving: 6.5 grams
Cucumber Cilantro Slaw also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4,5 (net carbs = total carbs - fiber).
How does Cucumber Cilantro Slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161/2000 Cal | 1839 Cal |
| Fat | 15.2/67 g | 51,8 g |
| Sodium | 98/2300 mg | 2202 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161/2000 Cal | 1839 Cal |
| Carbohydrates | 6.5/250 g | 243,5 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161/2000 Cal | 1839 Cal |
| Fat | 15.2/67 g | 51,8 g |
| Carbohydrates | 6.5/250 g | 243,5 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 161 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 59 minutes
- Walking - 34 minutes
- Bodyflex - 54 minutes
- Burpee - 96 minutes
- Basketball - 60 minutes
- Riding - 26 minutes
- Squash - 82 minutes
- Climbing - 85 minutes
- Soccer - 53 minutes
- Shopping - 16 minutes
How many protein are in cucumber cilantro slaw?
Cucumber Cilantro Slaw is a good source of quality protein, with just 1 serving containing 1 grams.
Look at the list of protein content in different servings of cucumber cilantro slaw:
- 1 serving: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cucumber cilantro slaw?
However, despite having all the nutritious qualities of cucumber cilantro slaw, 1 serving of cucumber cilantro slaw comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of cucumber cilantro slaw:
- 1 serving: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cucumber cilantro slaw?
Cucumber Cilantro Slaw contain on average 15.2 grams of total fat per serve (1 serving) – the majority - 13,3 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of cucumber cilantro slaw:
- 1 serving: 15.2 grams
