Spinach - calories, carbs, nutrition
Spinach contain several important nutrients: 85 g/ 3 oz only contains 20 calories, on average. However, more than 60% of spinach is composed of carbs 3 grams. It also contains 0 grams of fat, 2 grams of protein and 0 grams of sugar.
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20 | 3 g (60%) | 2 g (40%) | 0 g (0%) | 0 g |
Spinach Nutritional Facts
Serving Size: 85 g/ 3 oz
- Carbs - 3 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 65 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 160 %
- Vitamin C - 40 %
- Calcium - 8 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach?
Spinach contain around 20 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach:
- 85 g/ 3 oz: 20 grams
- 1 g/ 3 oz: 0.2 grams
- 1 container (1105 g/ 3 oz ea.): 260 grams
If you are unsure about the size of your spinach, you can estimate that an average spinach contains about 20 calories. About 60% of spinach calories come from carbs, 40% from protein, and 0% from fat.
How many carbs are in spinach?
Here is the carb content of standard serving sizes spinach:
- 85 g/ 3 oz: 3 grams
- 1 g/ 3 oz: 0 grams
- 1 container (1105 g/ 3 oz ea.): 39 grams
Spinach also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Spinach fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 20/2000 Cal | 1980 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 20/2000 Cal | 1980 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 20/2000 Cal | 1980 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 20 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 7 minutes
- Swimming - 36 minutes
- Boxing - 16 minutes
- Burpee - 92 minutes
- Bowling - 17 minutes
- Curling - 77 minutes
- Fencing - 43 minutes
- Skiing - 72 minutes
- Infrared Sauna - 97 minutes
- Shopping - 61 minutes
How many protein are in spinach?
Spinach is a good source of quality protein, with just 85 g/ 3 oz containing 2 grams.
Look at the list of protein content in different servings of spinach:
- 85 g/ 3 oz: 2 grams
- 1 g/ 3 oz: 0 grams
- 1 container (1105 g/ 3 oz ea.): 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach?
However, despite having all the nutritious qualities of spinach, 85 g/ 3 oz of spinach comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of spinach:
- 85 g/ 3 oz: 0 grams
- 1 g/ 3 oz: 0 grams
- 1 container (1105 g/ 3 oz ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach?
Spinach contain on average 0 grams of total fat per serve (85 g/ 3 oz) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach:
- 85 g/ 3 oz: 0 grams
- 1 g/ 3 oz: 0 grams
- 1 container (1105 g/ 3 oz ea.): 0 grams
